S1 Ep15: Understanding Somatics: Parenting From Body and Mind (with Lauraine Mann)

Send us Fan MailIf you’ve ever felt stuck in your head, overwhelmed by your child’s big emotions, or unsure how to stay calm in the chaos—this episode is for you.In this conversation, Jess is joined by psychosomatic practitioner Lauraine Mann to explore how your body holds the key to parenting with more calm, connection, and confidence. You’ll learn why unprocessed emotions get stored in the body, how your nervous system shapes your reactions, and simple body-based tools you can use daily to reset.What you’ll hear:What “somatic” really means and why it matters for momsThe nervous system’s role in handling your child’s big feelingsTiny, doable somatic practices to reduce stress in everyday parentingHow to redirect your child’s hitting or yelling into safe, body-based outletsWays to model emotional regulation and build your child’s resilienceThis is your invitation to stop overthinking, reconnect with your body, and discover the missing piece that can transform your parenting.Lauraine Mann is a Psychosomatic Practitioner based in New York, offering in person and virtual 1:1 and couples sessions. With a Master's Degree in Psychology, a Diploma in Somatic (Body-Based) Therapy, and over 20 years of experience in energy healing and meditation facilitation, she offers a compassionate and intuitive space where your inner experiences and outer relationships can be explored with curiosity and care. Lauraine's work invites personal, interpersonal, and societal awareness, supporting transformative change toward a more embodied, authentic, and fulfilling life.More info on Lauraine Mann:   laurainemann.comFollow Lauraine on Instagram: @lauraine.mannBefore you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸