The Nurture Network

Send us Fan MailWe spend so much time thinking about what our children need—how to help them regulate, manage big feelings, build resilience, and develop emotional intelligence. But what happens when we're trying to teach skills we were never taught ourselves?In this episode, I’m joined by trauma-informed psychotherapist Arielle Kempler for an honest conversation about the emotional experience of parenting and why caring for ourselves is so deeply connected to how we show up for our children.We talk about what happens when our child's behavior activates our own fears, expectations, and old patterns; why trying to avoid or “fix” difficult feelings can actually make parenting harder; and how learning to notice what's happening in our own bodies can help us respond with more clarity and intention.We also get into boundaries, mom guilt, self-care, emotional regulation, and the pressure so many mothers feel to put everyone else's needs ahead of their own.Because our children don't just learn emotional regulation from what we tell them. They learn by watching us experience emotions, care for ourselves, set boundaries, make mistakes, and find our way back.Maybe the work isn't becoming perfectly regulated parents. Maybe it's becoming more connected to ourselves while we grow alongside our children.Stay in touch with Arielle Kempler:website: https://arielle-kempler.clientsecure.me/IG: @your_therapist_arielleBefore you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailDid you end today wondering if you're getting this whole parenting thing wrong?In this Goodnight, Mom episode, we're questioning what it actually means to be a “good” mother—and the impossible standards we often use to measure ourselves. Your child having big feelings, struggling with behavior, or needing more support doesn't mean you're failing. And one hard parenting moment doesn't get to define your whole day.Before you go to sleep tonight, instead of collecting evidence of everything you got wrong, let's look for the places you're growing: the moment you paused, the boundary you held, the repair you made, the connection you found, or simply the fact that you kept showing up.Because parenting isn't about raising a child who never struggles—or becoming a mother who never makes mistakes.Maybe it's time to put down the scorecard.Goodnight, Mom is a series of short, encouraging audio messages from The Nurture Network to help you end the day feeling supported, grounded, and a little more connected to yourself.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailSomewhere along the way, many of us started believing that being a "good mom" meant doing it all ourselves.Managing the schedules. Carrying the mental load. Keeping everyone happy. And feeling guilty whenever we need help.But what if support isn't a luxury? What if it's one of the most important things we can give our families?In this episode, I'm joined by Lindsay Bell, founder of Bell Family Company, to talk about what support really looks like for modern families—and why building your village isn't just good for parents, it's incredibly valuable for children.Together, we discuss:Why so many parents struggle to ask for helpThe emotional barriers that keep moms stuck in survival modeHow children benefit from having trusted adults in their livesWhat makes great caregiver relationships thriveWhy support isn't just for working parentsPractical ways to begin building a support system that fits your family's needsWhether your "village" is a babysitter, a grandparent, a neighbor, a friend, or simply someone who helps you carry the mental load, this conversation is an invitation to stop believing you have to do it all alone.Connect with Lindsay Bell & Bell Family CompanyWebsite: bellfamilycompany.comInstagram: @bellfamilycompanyBefore you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWhat if one of the biggest sources of stress in parenting isn't your child's behavior—but the expectations you're carrying?Every day, we move through motherhood with an invisible list of "shoulds." Our children should know better. We should be more patient. Bedtime should be easier by now. Respectful parenting should be working. These expectations often come from our own childhoods, family pressure, comparison, social media, and a culture that tells mothers they should instinctively know how to raise emotionally healthy children while somehow healing themselves at the same time.In this episode, Jess explores what she calls the expectation gap—the space between what we imagined parenting would look like and the reality we're living. She shares why expectations themselves aren't the problem, but why unconscious expectations can leave us feeling frustrated, disconnected, and like we're constantly falling short.Most importantly, you'll discover why the answer isn't to lower your expectations for yourself or your child. It's to become more intentional about them. Because children don't learn through pressure, shame, or fear—they learn through practice, repetition, support, and scaffolding. And maybe, as mothers, we do too.If you've ever caught yourself thinking, They should know better, or I should be better at this by now, this episode is for you.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWhat if taking care of yourself wasn't something you earned after everyone else's needs were met?In this Goodnight, Mom episode, Jess offers a gentle end-of-day reminder for the mom who realizes she gave everything to everyone else—and left nothing for herself. Together, we'll explore why self-care isn't selfish, why staying connected to yourself makes you a more grounded parent, and how the smallest moments of presence can help you come home to yourself again.This isn't about adding another thing to your to-do list. It's about remembering that you matter, too.Whether it's taking one deep breath before getting out of bed, savoring your morning coffee, moving your body in a way that feels good, or simply noticing your own experience for a moment, these small acts of self-connection have the power to change how you move through motherhood.So tonight, before tomorrow begins, take a deep breath.You deserve nurturing, too.Goodnight, Mom is a new series of short, encouraging audio messages from The Nurture Network—created to help mothers end the day feeling a little more connected, a little more supported, and a little less alone.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWe've been told that if we could just find better work-life balance, we'd finally feel less overwhelmed, less guilty, and more present. But what if balance isn't the goal at all?In this episode, Jess is joined by Work-Life Harmony Coach & Strategist Amy Pierre-Russo for an honest conversation about why so many working moms feel like they're constantly falling short—and how the traditional idea of work-life balance often creates more pressure than peace.Together, they explore where mom guilt really comes from, why trying to control everything can leave us feeling even more overwhelmed, and how shifting from compartmentalizing our lives to integrating them can create more honesty, support, and ease.If you've ever felt like you're succeeding at work while failing at home—or finally present with your family but falling behind professionally—this conversation will remind you that the problem isn't you. It may just be the model you've been trying to follow.Connect with Amy:🌿 Hustle to Harmony: https://www.coachingwamy.com/Amy's Instagram: https://www.instagram.com/coachingw_amy/Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailFor the mom who lost it today and can't stop replaying it.I made Goodnight Mom for the hour no one talks about. After the kids are finally asleep, when the house goes quiet but your mind doesn't, and the guilt starts listing everything you think you got wrong.These aren't lessons. Nothing to take notes on, nothing to fix, no plan to do better tomorrow. They're short on purpose. A few minutes meant to be heard lying down, in the dark, on the days you have nothing left to give.Here's how to use them. Put one on when a hard day won't let go of you. Let me do the talking, so the voice in your own head can finally rest. Then close your eyes.You spend all day being the calm for everyone else. Let this be a few minutes of someone being calm for you.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWe prepare endlessly for the birth of a baby. We rarely prepare for the birth of a mother.In this Season 2 premiere, I introduce the idea at the heart of everything that follows this season: matrescence, the profound identity shift a woman moves through as she becomes a mother. It is as significant as adolescence, and almost no one is guided through it.I walk you through the framework at the center of my work, the six pillars of Becoming Mother: Becoming, Origin, Generational Cycles, Partnership, Regulation, and Village. Together they map the inner work of motherhood, the part that so often goes unspoken. If you are pregnant, this gives you a clear sense of the inner ground ahead of you. If you are already deep in the middle of mothering, it gives you language for the woman you have quietly become, and an invitation to keep shaping her on purpose.This is the foundation of Season 2, Motherhood from the Inside Out. A season about coming home to yourself, trusting your own instincts, and learning to hear your knowing beneath the noise of everyone else's advice.I also introduce Goodnight Mom, a new short series I'm releasing alongside the main episodes this season. A few quiet minutes of company at the close of your hardest days.Continue the work:The Becoming Mother Collective is my free, private community for women who are pregnant and thinking beyond the nursery. It runs on a gentle weekly rhythm of reflection, conversation, and shared resources, and it is a small, intentional space where this work continues alongside other women walking the same path. If you are expecting a child in the next 3-10 months, please join us in the Becoming Mother Collective. Becoming Mother 1:1 Coaching is my private, one-on-one program for women who want to do this work personally and in depth. Together, we move through all six pillars at the pace of your own story, with guidance shaped entirely around you. The Collective is where this conversation lives. The coaching is where it becomes yours. Many women begin in one and grow into the other.You deserve to be nurtured.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWhen support shows up, everything changes. In this powerful conversation, Jess sits down with Stella Falkner, founder of Dowa Health, to explore what happens when maternal depression and anxiety don’t end after the first year of motherhood — and how Dowa is transforming the way moms access care.Stella shares her deeply personal journey through maternal mental health challenges and how it led her to create Dowa, a wellness platform designed to meet mothers where they are — with evidence-based, on-demand tools and compassionate experts who understand the emotional, physical, and mental load of motherhood.Together, Jess and Stella explore why so many moms still suffer in silence, how to find real, lasting support, and what it looks like to feel connected again.If you’ve ever felt overwhelmed or unseen, this conversation offers a reminder that you’re not alone — and that support can start with one small step.Try the Dowa App for FREE for 2 weeks. Use code JESSB10 for 10% off when you upgrade.Join me on the Dowa app for a FREE Live Session, on Weds November 12, 730pm:Holiday Survival Guide for Moms: Managing Kids, Schedules & Stress, Register Here.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailDo you love your kids but secretly struggle to enjoy motherhood? You’re not alone. In this honest episode of The Nurture Network, parent coach Jess Baldenhofer dives deep into why motherhood can feel so heavy—even when you love your child fiercely.You’ll learn what’s really happening in your nervous system when parenting feels overwhelming, how childhood conditioning and “performing for love” patterns disconnect you from joy, and how your kids can actually become your teachers in emotional regulation. Jess shares relatable mom-life stories, nervous system science, and powerful tools to help you move from survival mode to presence, connection, and real joy.If you’ve ever thought, “Why don’t I enjoy motherhood the way I thought I would?”—this episode will help you find your way back to yourself.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIf you’ve ever felt stuck in your head, overwhelmed by your child’s big emotions, or unsure how to stay calm in the chaos—this episode is for you.In this conversation, Jess is joined by psychosomatic practitioner Lauraine Mann to explore how your body holds the key to parenting with more calm, connection, and confidence. You’ll learn why unprocessed emotions get stored in the body, how your nervous system shapes your reactions, and simple body-based tools you can use daily to reset.What you’ll hear:What “somatic” really means and why it matters for momsThe nervous system’s role in handling your child’s big feelingsTiny, doable somatic practices to reduce stress in everyday parentingHow to redirect your child’s hitting or yelling into safe, body-based outletsWays to model emotional regulation and build your child’s resilienceThis is your invitation to stop overthinking, reconnect with your body, and discover the missing piece that can transform your parenting.Lauraine Mann is a Psychosomatic Practitioner based in New York, offering in person and virtual 1:1 and couples sessions. With a Master's Degree in Psychology, a Diploma in Somatic (Body-Based) Therapy, and over 20 years of experience in energy healing and meditation facilitation, she offers a compassionate and intuitive space where your inner experiences and outer relationships can be explored with curiosity and care. Lauraine's work invites personal, interpersonal, and societal awareness, supporting transformative change toward a more embodied, authentic, and fulfilling life.More info on Lauraine Mann:   laurainemann.comFollow Lauraine on Instagram: @lauraine.mannBefore you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this week’s episode of The Nurture Network, we explore why parenting scripts—that perfect response you rehearse in your head—rarely work. Instead, what transforms behavior is a process: a thoughtful approach rooted in values, presence, and emotional regulation.We dive into: • The difference between a scripted reaction and a values‑based process • Why rehearsed lines fail when your emotional regulation is low • How to create your own “parenting process”—step by step, value driven • Real-life examples where processes bring clarity, consistency, and confidence • How to shift from performing for your child to leading with intentionIf you’ve ever snapped at bedtime despite knowing what to say—or exhausted yourself trying to say the “right thing”—this episode is for you. Because great parenting isn’t about saying the perfect words. It’s about having a calm, grounded map to guide you in real time—even in the middle of the chaos.Listen to The Nurture Network wherever you get your podcasts—this one’s going to change how you lead in parenting.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this episode of The Nurture Network, Jess talks with pediatric sleep coach Ella Hanover about why sleep is one of the first—and hardest—boundaries parents set. Together, they explore how sleep challenges go deeper than bedtime routines, often triggering guilt, self-doubt, and identity shifts in early motherhood.Ella shares her expert insights on how sleep is a turning point in the parent-child relationship, how to confidently lead with love and boundaries, and why prioritizing your own rest is essential—not selfish. Whether you’re navigating newborn sleep or toddler transitions, this conversation offers both emotional validation and practical tools.In this episode, we cover:Why sleep is often the first parenting “hard no”How to hold boundaries with love and confidenceWhat sleep reveals about your evolving identity as a parentWhy your needs matter—and how to honor themEncouragement for parents feeling exhausted or unsureConnect with Ella at: https://www.ellagracesleepsolutions.com/ Find Ella on IG at: https://www.instagram.com/ellagracesleepsolutionsBefore you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this episode of The Nurture Network, Jess explores why modern parenting looks so different from the way we were raised. From peaceful parenting to conscious and mindful approaches, today’s parents are trying to break generational cycles and raise emotionally attuned kids—often without a clear roadmap.We’ll look at the history of parenting styles, the roots of control-based discipline, and why this generation is shifting toward connection, regulation, and self-awareness. Jess unpacks what these changes mean for parents, children, and the future of our communities.If you’ve ever wondered why parenting feels so hard—and so important—right now, this episode will ground you in the deeper “why” and help you feel less alone in the messy, meaningful work of raising humans.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailDo you ever end the day feeling defeated, wondering why parenting feels so hard—especially when you're trying to do it differently than you were raised? In this episode of The Nurture Network, Jess Baldenhofer breaks down the real reason so many moms feel stuck in a parenting spiral of guilt, shame, overcorrection, and self-doubt. We’ll explore how our childhood experiences, nervous system responses, and the pressure to “get it right” collide in moments of challenge—and what to do about it. You’ll hear a personal story that brings this to life, and learn how reconnecting with yourself is the key to breaking free and showing up with more compassion, confidence, and clarity.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this heartfelt episode, mindfulness guide and solo mom Reshma Kearney shares her powerful journey of parenting through unimaginable loss and how mindfulness has helped her—and her children—navigate life’s hardest challenges. From caring for her grieving kids to finding balance in her own healing, Reshma offers practical tools, compassionate insights, and real hope for moms facing tough times. Whether you’re going through a major life shift or just seeking ways to stay grounded while supporting your family, this conversation will inspire and equip you to nurture yourself and your children with grace and resilience.Reshma Kearney is a trauma-informed mindfulness and healing guide dedicated to supporting parents navigating grief, mental health challenges, and the complexities of raising resilient children. Her mission is to remind moms that it’s okay to ask for help, to give themselves grace, and to trust that they’re doing better than they think. https://www.reshmakearney.comCrisis Text Line - Text: HOME to 741741A free, 24/7 text service for people in crisis, providing support via text messaging.Suicide Prevention Resource Center (SPRC)Offers a wide range of resources for individuals, including crisis intervention, prevention strategies, and helpful articles.American Foundation for Suicide Prevention (AFSP) – Loss SurvivorsProvides support through local chapters, resources, and counseling for people grieving a suicide loss.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this powerful episode of The Nurture Network, we're diving deep into the real reason boundaries feel so hard—especially for moms. If you struggle with people-pleasing, burnout, or guilt when trying to hold limits with your kids, this conversation is for you. We explore how our own childhood shaped our sense of boundaries, why motherhood makes it even more complex, and what it really takes to develop boundaries that are firm and compassionate.You’ll hear a vulnerable story about an attempt to record with my son that didn’t go as planned—and what it taught me about emotional responsibility, self-regulation, and trust. Plus, we’ll talk about how children can teach us about boundaries if we’re willing to pay attention.This episode also introduces the Boundaries Bootcamp, a 5-week small group experience for 10 moms ready to transform how they parent and care for themselves.✨ Topics include:Why we lost our boundaries as kidsHow perfectionism and people-pleasing get in the wayWhat boundaries with yourself really look likeWhy healthy boundaries are essential for peaceful parentingHow our children mirror and model boundaries for usBefore you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailYou’re trying to parent differently — more peacefully, more respectfully — but in the heat of the moment, you still end up yelling, threatening, or shutting down. Then you feel awful, stay up late Googling scripts or strategies, and promise tomorrow will be better.This cycle is exhausting — and you’re not alone.In this episode of The Nurture Network, I’m breaking down what parent coaching actually is, how it works, and why it might be the missing link between what you know and what you’re able to do in real life.You’ll learn:Why information overload isn’t solving your parenting challengesHow coaching helps you rewire your reactions, build tools that stick, and feel more connected to your child (and yourself)What a real coaching process looks like — and how long it takes to truly shift patternsHow I work with moms to create sustainable change, not parenting perfectionThis isn’t about fixing your kid. It’s about helping you feel calm, clear, and confident — even in the messy moments.Whether you're new to the idea of parent coaching or just want a clearer picture of what it could look like for your family, this episode is the honest, grounded guide you've been craving.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this episode of The Nurture Network, we dive deep into the concept of letting your kids experience discomfort and struggle. Many parents feel the urge to protect their children from difficult emotions or situations, but this well-meaning instinct can actually hinder their growth. Discover why stepping back when appropriate, allowing your child to work through their challenges, and letting them feel their emotions is an essential part of building resilience and emotional intelligence.We explore how, as parents, we can balance empathy with the necessary skill of letting our children navigate their own problems. Learn how to support them in feeling heard and respected while still encouraging their ability to face challenges head-on. This episode will provide practical insights for parents who want to foster independence, resilience, and emotional maturity in their kids.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailAre you trying to parent differently than the way you were raised—but finding it harder than you expected? In this powerful episode, we explore how generational patterns, childhood triggers, and unconscious responses shape the way we show up as parents. You’ll learn how to recognize and unlearn unhealthy parenting habits, respond to your children without reacting from old wounds, and build a conscious, connected parenting approach that aligns with your values. We’ll also talk about reparenting yourself, developing your inner parenting compass, and why this healing work can transform both your life and your child’s. Whether you’re looking to stop yelling, ditch punishments, or just feel more confident in your parenting, this episode is for you.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this episode of The Nurture Network Podcast, we explore the power of teamwork in parenting. Parenting can feel overwhelming when you're shouldering it alone, but when you and your partner are aligned, it transforms the experience for everyone. I dive into how to build a strong partnership in your parenting journey, focusing on open communication, shared responsibilities, and supporting each other through challenges. You'll hear practical tips for navigating disagreements, balancing each other's strengths, and creating a unified approach to raising your children. If you’ve ever felt like you're parenting solo, this episode will help you understand how to work together, strengthen your bond, and thrive as a team.Need a framework for support? Download my FREE resource, The Teamwork Framework! Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailAs kids grow, staying connected can feel harder. The once-chatty little one now gives one-word answers, prefers friends over family time, and maybe even pushes you away. But here’s the truth—your child wants connection just as much as you do. It just looks different as they get older.In this episode, we’ll dive into why connection is the foundation of a strong lifelong bond and how fear, control, and power struggles can get in the way. You’ll learn how to shift from reactive parenting to presence and curiosity, practical ways to strengthen your relationship at any age, and the science behind why connection fosters trust, resilience, and cooperation.If you’re feeling disconnected or frustrated with your child’s behavior, this episode will give you the tools to rebuild closeness—without forcing it.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWant to raise confident, capable kids who can navigate life with resilience? In this episode, we dive into why fostering independence is essential for your child’s emotional and mental well-being—backed by research. You’ll learn practical, age-appropriate strategies to help your child take on responsibility, develop problem-solving skills, and gain confidence—without guilt or anxiety.Whether you're parenting a toddler asserting their will, an elementary-aged child building responsibility, or a teen learning to self-manage, this episode will help you step back in a way that empowers your child while strengthening your connection.🔹 Topics Covered:✔️ The research behind independence & self-esteem✔️ Why overprotection can lead to anxiety & low confidence✔️ Simple ways to encourage independence at every age✔️ How to let go while staying supportive🎧 Tune in now and start fostering independence in your child today!Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailIn this episode of The Nurture Network, I sit down with my longest-running client, Sarah, to talk about her journey through parent coaching—what led her to seek support, the biggest lessons she’s learned, and how coaching has transformed her daily life as a mom.We dive into the tools and strategies that helped her shift from frustration and exhaustion to confidence and connection, plus her experience with the Jai 12-week parenting program. If you’ve ever wondered what parent coaching is really like or how it can help you break generational cycles, this conversation is for you.Tune in to hear:✔️ Why Sarah turned to parent coaching and what she struggled with most✔️ How parenting tools helped her feel more in control (without being controlling)✔️ The biggest “aha” moments that changed how she parents✔️ What it’s really like to go through a structured coaching programIf you’re a mom looking for gentle parenting strategies, mindset shifts, and real-life inspiration, this episode is packed with insights you can start applying today.Visit my website for resources and support: www.mothernurturecoaching.comWant guidance in improving your relationship with your child? Schedule a FREE Intro Session with me! Interested in the 12 Week Coaching Program with lifetime access to the Jai curriculum? Learn more here.Follow me on Instagram for daily inspiration and tips: @mothernurturecoachingSubscribe to the FREE Mother Nurture Newsletter  for news, tips & free parenting resources!   Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWhat if parenting felt less overwhelming and more aligned with your values? In this episode of The Nurture Network, I share my journey from museum educator to parent coach, the struggles that led me here, and the parenting approach that transformed my experience with my child. We’ll explore why so many moms feel stuck, how childhood patterns shape our parenting, and what it takes to create a more peaceful, fulfilling connection with your child.If you’re looking for parenting strategies that actually work—without guilt, fear, or control—this episode is for you.Subscribe to The Nurture Network Podcast today and start creating the peaceful, fulfilling parenting experience you’ve been searching for. Because moms deserve to feel nurtured, too.Visit my website for resources and support: www.mothernurturecoaching.comWant support in improving your relationship with your child? Schedule a FREE Intro Session with me! Follow me on Instagram for daily inspiration and tips: @mothernurturecoachingSubscribe to the FREE Mother Nurture Newsletter for news, tips & free parenting resources!Assess your personal Burnout levels in my FREE Burnout Assessment. Understand your child’s behavior and how to handle it with my FREE Behavior Inquiry.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸

Send us Fan MailWelcome to The Nurture Network Podcast!Are you a mom trying to break the cycle of fear-based parenting and create a connected, peaceful family dynamic? Do you often feel overwhelmed, stuck, or unsure of how to balance your own well-being with raising emotionally healthy kids?In this trailer episode, certified parent coach, educator, and mom Jess Baldenhofer introduces The Nurture Network Podcast. This space is designed for moms like you who want to parent with confidence, clarity, and connection while finding tools to manage stress and nurture deeper relationships with their kids.Through practical strategies, real-life insights, and support from someone who’s walked this path, you’ll discover how to release control, embrace ease, and focus on what truly matters: the relationship with your child.Subscribe to The Nurture Network Podcast today and start creating the peaceful, fulfilling parenting experience you’ve been searching for. Because moms deserve to feel nurtured, too.Visit my website for resources and support: www.mothernurturecoaching.comFollow me on Instagram for daily inspiration and tips: @mothernurturecoachingSubscribe to the FREE Mother Nurture Newsletter for news, tips & free parenting resources!Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸