S1 EP15 What Your Anger Is Trying to Tell You

Anger has a purpose. It’s not evil, it’s not shameful — and if you know how to listen to it, it can become one of your greatest tools for change.In this episode of The Adults’ Table, we unpack how many of us were taught to reject anger and other so-called “negative” emotions, and what happens when we don’t. I also walk you through six types of anger (yes, six!), why you might be angry at someone when you’re really angry at yourself, and how inherited anger plays out in our adult lives.If you were taught that good people don’t get angry — this one’s for you.00:00 The truth about anger01:26 Why we fear negative emotions02:10 Anger as fire: how it can burn or empower you03:02 Boundaries, forgiveness, and the fuel to move on04:09 You don’t need to be more positive — just real05:29 The six types of anger (Bert Hellinger)09:53 How to process and integrate your angerSocialshttps://www.instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshow