S1 Ep17: Motherhood, Mental Health, and the Power of Support — with Dowa Health

Send us Fan MailWhen support shows up, everything changes. In this powerful conversation, Jess sits down with Stella Falkner, founder of Dowa Health, to explore what happens when maternal depression and anxiety don’t end after the first year of motherhood — and how Dowa is transforming the way moms access care.Stella shares her deeply personal journey through maternal mental health challenges and how it led her to create Dowa, a wellness platform designed to meet mothers where they are — with evidence-based, on-demand tools and compassionate experts who understand the emotional, physical, and mental load of motherhood.Together, Jess and Stella explore why so many moms still suffer in silence, how to find real, lasting support, and what it looks like to feel connected again.If you’ve ever felt overwhelmed or unseen, this conversation offers a reminder that you’re not alone — and that support can start with one small step.Try the Dowa App for FREE for 2 weeks. Use code JESSB10 for 10% off when you upgrade.Join me on the Dowa app for a FREE Live Session, on Weds November 12, 730pm:Holiday Survival Guide for Moms: Managing Kids, Schedules & Stress, Register Here.Before you goIf this episode met you somewhere real, follow The Nurture Network so the next one finds you too.Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.And if a mom you love came to mind while you listened, send this her way. That is how this work travels.Ways to work with me:If this episode resonated, I'd love to support you.• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step. • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.Explore everything at: www.mothernurturecoaching.comFollow along on Instagram: @mothernurturecoachingYou deserve to be nurtured. 🌸