S1, Ep3: Periods, Pain & Power with Lisa de Jong (part 1)

In this episode I am joined by Lisa de Jong, a Health Coach specialising in the menstrual cycle, chronic pain & trauma.  Lisa works with clients on a 1-2-1 basis and also offers an accredited training course.  Lisa also hosts the 'From Pain to Power' Podcast.Lisa shares her personal story of endometriosis and how the challenges of getting a proper diagnosis inspired her to seek out alternative solutions which ultimately lead to her to change career and launch her coaching & training business.  We chat about:The medical modelThe nervous systemThe immune system The menstrual cycle The endocrine systemHormones Trauma Our culture This is an uplifting and honest conversation about how we can work with our menstrual cycle to consciously move from a place to pain to power.  Part 2 of this conversation will be released next week.  Join us for another interesting and informative chat about 'Periods, Burnout & Rest'.You can connect with Lisa and her work on www.lisadejongcoaching.comSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx