S1 Ep4 Dance workshop (Weight and Gravity)

In this session we explore one of the most fundamental forces in dance: gravity. Together we investigate how weight shapes every movement, from the subtle balancing of Steve Paxton’s Small Dances to the dynamic play of falling and catching yourself. You’ll be guided through exercises that invite you to feel your centre of gravity, to yield or resist weight, and to notice how balance is constantly negotiated in the body.We expand this exploration into movement with the ground, furniture, and even the walls around you, introducing ideas from contact improvisation, release technique, and somatic practices like Body-Mind Centering. You’ll also experiment with the “weight of consciousness,” sensing how holding or remembering weight changes your awareness and your movement possibilities.By the end, you’ll have a richer felt understanding of how weight supports, challenges, and inspires dance, whether you’re walking, rolling, balancing, or simply standing still.Dance workshopExplore, imagine, move.A companion series to PETER, dance with. These short audio workshops invite you to explore dance through imagination, movement, and curiosity. A space to rethink what dance can be, anywhere, for anyone.To listen to the workshops: https://stillpeter.com/peter-audio-dance-workshop/Music leaning by mobygratisSupport the showFor information about PETER visit stillpeter.com. And contact PETER email [email protected] PETER would love to hear from you.Support the podcast paypal.me/dancepeter