S1 EP4 | How to beat procrastination back with a stick

Let’s be real, we all procrastinate but some of us struggle with it more than others.Today’s episode isn’t about trying to fix the root causes of procrastination with years of therapy or just some wishful thinking.Instead, I’m going to share my top tools and processes to keep procrastination at bay on a daily basis. This isn’t about curing procrastination overnight, it’s about putting simple guardrails in place to make your life just that little bit easier.Be kind,Kat x📖 recommended/referencedvirtual body-doubling example: https://www.youtube.com/watch?v=1at_ONd-Nrgapp-blocking for phone + desktop: https://screenzen.co/unhook chrome extension: https://chromewebstore.google.com/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid?---💌 [email protected]: @tatl.podcast + @kat.processtt: @tatl.podcast