These Are The Learnings

It seems no wellness routine is complete these days without taking the time to immerse oneself in a body of chilly water. Not just a feat of bravery, apparently, this method can optimise athletic recovery, boost your immunity and improve your mental health.But how much of that is backed by science and how much is just good marketing?In this episode, we dive into the murky depths of cold water immersion therapy and try to separate social media hype from scientific reality. Plus, I look specifically into the latest research on how cold water immersion specifically affects women’s physiology.Follow the pod on Spotify and subscribe on Apple Podcasts, so that you never miss an episode.Hosted by: Kat🖇️ https://linktr.ee/thesearethelearnings💌 [email protected]📖 recommended/referencedscience-backed cold water protocol for women (published October 2025): https://www.drstacysims.com/newsletters/articles/posts/cold-plunging-for-women

Let’s be real, we all procrastinate but some of us struggle with it more than others.Today’s episode isn’t about trying to fix the root causes of procrastination with years of therapy or just some wishful thinking.Instead, I’m going to share my top tools and processes to keep procrastination at bay on a daily basis. This isn’t about curing procrastination overnight, it’s about putting simple guardrails in place to make your life just that little bit easier.Be kind,Kat x📖 recommended/referencedvirtual body-doubling example: https://www.youtube.com/watch?v=1at_ONd-Nrgapp-blocking for phone + desktop: https://screenzen.co/unhook chrome extension: https://chromewebstore.google.com/detail/unhook-remove-youtube-rec/khncfooichmfjbepaaaebmommgaepoid?---💌 [email protected]: @tatl.podcast + @kat.processtt: @tatl.podcast

microlearningnouna way of gaining knowledge that breaks information into small chunks, typically five to ten minutes longintellectual elitism?scam?In this week’s episode, we dive into the murky depths of the microlearning app industry. Pervasive in the wellness, self-improvement space, these apps make big promises about sharpening cognitive ability and increasing general worldliness - but what does the research say? Let’s find out!Be kind,Kat x---💌 [email protected]: @tatl.podcast + @kat.processtt: @tatl.podcast

Raise your hand if you’ve ever felt personally victimised by the ‘disappear and come back transformed’ content trend on socials? 🖐In this episode, I explore the alluring power of swift personal transformation and how it manifests in social media trends and challenges.Plus I share my recent thoughts and feelings on the ‘four burners’ theory, which to me feels like a more realistic analogy for having all aspects of your life together - compared to the ‘pillars of life’ theory.📖  recommended/referencedhttps://jamesclear.com/four-burners-theoryhttps://english.elpais.com/lifestyle/2023-10-22/disappearing-for-a-few-months-the-challenge-that-some-influencers-are-undertaking-to-recover-their-manhood.html?utm_source=pocket_sharedhttps://medium.com/@yunkangaroo/about-x-day-challenges-b6f4311571b3https://www.tiktok.com/@lindsiann/video/7361227250181704991?lang=en&q=become%20unrecognizable&t=1746393458022https://www.tiktok.com/@emmamarschall/video/7277070533076815134?lang=en&q=disappear%20for%203%20months&t=1746393264556https://www.tiktok.com/@melissa.casas/video/7184936486960221483?lang=en&q=disappear%20for%203%20months&t=1746393264556Be kind,Kat x---💌  [email protected]: @tatl.podcast + @kat.processtt: @tatl.podcast

Welcome to the very first episode of These Are The Learnings aka TATL! I’m so excited to finally be sharing my little pilot episode with the world.In this first episode, I’ll be bringing you up to speed on who I am, my vision for this podcast and the kinds of topics I’d love to cover.Be kind,Kat x---💌 [email protected]: @tatl.podcast + @kat.processtt: @tatl.podcast