S1, Ep4: Periods, Burnout & Rest with Lisa de Jong (part 2)

Welcome to part 2 of my conversation with Lisa de Jong.  I really enjoyed these conversations.  I hope they resonate and touch you too.  In this episode we discuss :The stages and seasons of our menstrual cycle Why rest is so important All the different ways we can rest when we are busyWhat self-care looks like when we are connected with our menstrual cycleCompassionate care for selfHow burnout can happen when we continue to power through our periods How our menstrual cycle can affect our nervous system sensitivity If you'd like to work with Lisa, you can contact her on www.lisadejongcoaching.comSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx