S1 EP5 | Can we cancel morning cold plunges?

It seems no wellness routine is complete these days without taking the time to immerse oneself in a body of chilly water. Not just a feat of bravery, apparently, this method can optimise athletic recovery, boost your immunity and improve your mental health.But how much of that is backed by science and how much is just good marketing?In this episode, we dive into the murky depths of cold water immersion therapy and try to separate social media hype from scientific reality. Plus, I look specifically into the latest research on how cold water immersion specifically affects women’s physiology.Follow the pod on Spotify and subscribe on Apple Podcasts, so that you never miss an episode.Hosted by: Kat🖇️ https://linktr.ee/thesearethelearnings💌 [email protected]📖 recommended/referencedscience-backed cold water protocol for women (published October 2025): https://www.drstacysims.com/newsletters/articles/posts/cold-plunging-for-women