S1 Ep7: Weight discrimination is a serious issue, how can we address it?

In this episode of the Fresh Heart Podcast we discuss the stigma and discrimination associated with obesity.   Weight based discrimination is one of the most common forms of discrimination in society and sadly, it’s a global issue. Research shows that even at a young age, children have been conditioned to have a weight bias. We address the damaging consequences and discuss measures we can take to protect ourselves and others.   We’re living in a time where equality is on the agenda and weight equality is a vital part of that narrative.   Listen in and let us know what you think!  You can find more information about the Fresh Heart Project on our website www.freshheartproject.com. If you have any suggestions or if you would like to share your own personal story please do get in touch @freshheartproject on Instagram, @freshheartproj on Twitter or via the website.  Remember, be kind to yourself and small, sustainable steps lead to great change.