S1, Ep8: The Polarising World of Wellbeing

This is episode, Michelle, explores the polarisation of our wellbeing world and why we need a more integrative approach to healing, especially when working with the nervous system.  Michelle shares:What is polarisation?Examples of the types of polarisation that exists in wellbeing, for example, mindset, meditation, yoga, somatic'sA trauma-lens view on polarisationHow her own existential crisis lead to so much growth and wisdom within her professional practiceThe importance of support & supervision Why we need an integrative approachMichelle's '5 key elements to healing' which she integrates into her personal sessionsSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx