S1 EpBonus Sophie Riddell - Skin Care Essentials!

Sophie is a consultant pharmacist who specialises in all things skin. She is a SaveFace Governance board member, the founder of the Aesthetic Pharmacists Group UK and has over 14 years experience in aesthetic medicine, she is here to give us her hints and tips for radiant, healthy skin.Below are all Sophie's tips, advice and links to products that she recommends. Skincare Basics: What Do We Really Need?There’s no one magic product, but a solid skincare routine doesn’t need to be complicated. Most people only need 3–5 simple steps—morning and night. Remember, consistency is key! And don't expect results overnight. You won't see improvements with any product for a few weeks. Morning Skincare RoutineStep 1: CleanseEveryone should start the day with a clean face. If you wear makeup or sunscreen, consider a cleansing balm first, followed by a gentle cleanser.Cleansing Balm. You need this if: You wear makeup, sunscreen daily, or want a gentle but thorough cleanse without stripping your skin.Spend: Elemis Cleansing Balm – £40https://uk.elemis.com/the-pro-collagen-cleansing-balmSave: Beyoma Melting Balm Cleanser – £15https://uk.byoma.com/products/melting-balm-cleanser/?srsltid=AfmBOopEw3qkgcmljwLlMCqZLnFHmWG2VTM8y8HG2RtrypV-168jcvb4CleanserYou need this if: Your skin gets oily, feels congested, or needs a refreshing daily cleanse without dryness.Spend: Skin Rocks The Gel Cleanser – £33https://skinrocks.com/products/the-gel-cleanser?_gl=1*1wa78py*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwlMfABhCWARIsADGXdy9lTcgPvMj1WVbQsYRH72RpegaBbUZ_W8-xG339o79tUBFp9ADEVWYaAvWNEALw_wcB&gbraid=0AAAAAoLj3MKctmaJyYJW-qPq7NVksgl73Save: CeraVe Foaming Cleanser with Niacinamide – £12https://www.cerave.co.uk/skincare/cleansers/foaming-cleanserStep 2: Exfoliate (Optional but Great)Best applied as a toner—these acids help refresh and smooth the skin.AHA (Alpha Hydroxy Acid): Great for dull, dry, or sun-damaged skin.BHA (Beta Hydroxy Acid): Ideal for oily, acne-prone, or congested skin.You need this if: Your skin feels dull, uneven, congested, or prone to breakouts.Spend: Alumier Bright & Clear – £48https://uk.alumiermd.com/products/bright-and-clear-solution?srsltid=AfmBOooLCdaIiS0EfNVJ8eMqQ3KHleoZGzhv5XSq7Z9ymPppCMqY5Hp3Save: Pixi Glow Tonic – £18https://pixibeauty.co.uk/products/glow-tonic-250ml?srsltid=AfmBOor6Nk_Uh0EgQJ6icSrFqcYThIKx9ioKqm0Nzd8xIbvNxX2pdmjvStep 3: To see more head over to YouTube to read the info there and get all the advice with links: https://youtu.be/56SaGX-4KeE