EPISODE · Apr 16, 2026 · 36 MIN
S10 Ep566: Motivation Is A Lie. Here’s The Brain Science That Actually Builds Habits.
from Listen Bitch · host Branden LaNette
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What this episode covers
**WHY YOU NEED TO WATCH THIS:** Every day you are building a version of yourself with your habits — whether you meant to or not. If the person being built does not match the person you say you want to be, this episode tells you exactly why and exactly what to do about it. Not motivation. The actual neuroscience of how habits form and how to build new ones that stick. **WHAT THIS EPISODE COVERS:** How the basal ganglia builds automatic programs from repeated behavior, why willpower fails and repetition wins, the all-or-nothing trap that kills good intentions, how to attach new habits to existing triggers, and why every small daily decision is a vote for the person you are becoming.
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S10 Ep566: Motivation Is A Lie. Here’s The Brain Science That Actually Builds Habits.
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