S11 Ep540: Episode 540. Thrive and Optimize: Secrets for Personal Growth with Dr. Harry Cohen

This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things.  This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Learn to be an Olympic listener and hold your tongue when necessary. 2. Practice unconditional love and apologize with genuine regret. 3. Simplify your life and avoid overcomplicating things. Time Stamps:  (00:00:00) Introduction and Gratitude (00:01:21) Keep it Simple and Pay Attention to the Little Things (00:03:02) Hold Your Tongue and Practice Being an Olympic Listener (00:05:05) Make Your Words Count and Be the Sun, Not the Salt (00:07:39) Practice Makes You Good at What You Are Practicing (00:09:08) Apologize with Genuine Regret and Practice Saying Sorry (00:10:43) Do It Anyway and Practice Unconditional Love (00:13:03) Release Your Pet Peeves and Notice, Let Go (00:14:11) Just Do the Work and Take Action (00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones (00:20:35) Simplify Your Life and Avoid Overcomplicating Things (00:33:07) Be Heliotropic and Practice Unreasonable Hospitality (00:37:05) Running a Restaurant and Creating a Culture of Care (00:44:08) Connect with Dr. Harry Cohen Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.  Website: https://bethesunnotthesalt.com/ Instagram: https://www.instagram.com/bethesunnotthesalt/ Book:  https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588