S11 Ep547: Episode 547. Embracing Change: Navigating Life's Unexpected Turns with Najwa Zebian Ed.D

This week on Radically Loved Najwa Zebian, Ed.D. joins us to discuss the themes of change, self-trust, and living an authentic life. She explains why change is hard and how it requires breaking the reality we live in. Najwa emphasizes the importance of self-trust and compassion when navigating change and making decisions. She also explores the different types of change, including changes that happen to us and changes we choose. Overall, the conversation provides insights and tools for embracing and navigating change in order to live a more authentic life. If you're ready to build self-trust, accept your past patterns, learn to speak to yourself with compassion this episode is for you! Three reasons to listen to the whole podcast:  1. In order for our lives to change, the reality we live in must break. 2. elf-trust is a key ingredient in embracing and choosing change. 3. Living an authentic life requires a hard, honest look at our lives and making necessary changes. Timestamps (00:00:00) Introduction (00:05:01) Embracing Change: Why is it Hard? (00:09:43) Self-Trust: A Key Ingredient in Embracing Change (00:12:00) Building Self-Trust in the Face of Fear (00:20:10) Embracing Change and Making Things Happen (00:36:29) Advice for the Younger Self Connect with Najwa Zebian, Ed.D. Instagram: https://www.instagram.com/najwazebian/ Website: https://najwazebian.com/ YouTube: https://www.youtube.com/najwazebian Facebook: https://www.facebook.com/najwazebian1 Books: https://najwazebian.com/books Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588