S13Ep5: Training Train & FIT Framework

from Runners High With Bala Hosted by Runners High With Bala

Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit 1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great 2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact.. Listen on!

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S13Ep5: Training Train & FIT Framework

0:00 17:29

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This episode is 17 minutes long.

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This episode was published on January 26, 2025.

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