S13Ep9: Power Without Control Is Nothing
from Runners High With Bala Hosted by Runners High With Bala
Coach Bala in this weekend's message, introduces 2 important concepts: 1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on control that a runner should follow.. 2. IIP - Introduce Improve and Perfect.. the core training design element of our training program that we should all get behind Check it out!
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How long is this episode of Runners High With Bala?
This episode is 19 minutes long.
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This episode was published on February 28, 2025.
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