S15|16 - Mindfulness 101 - Getting Back To Now.

from One Dark Universe · host Howard Cosmo Palmer

How can we get present when *meaning = past *purpose = future? Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. } Connecting with Nature or the moment with appreciation and love for it. Activating Consistency. --- Purchase The Book: 100 Ways To Be Cosmic, by H.Cosmo Palmer on Amazon.com CLICK HERE

Episode metadata supplied by the publisher feed · Published Aug 15, 2021

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S15|16 - Mindfulness 101 - Getting Back To Now.

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