S15|16 - Mindfulness 101 - Getting Back To Now.

What this episode covers

How can we get present when *meaning = past *purpose = future? Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. } Connecting with Nature or the moment with appreciation and love for it. Activating Consistency. --- Purchase The Book: 100 Ways To Be Cosmic, by H.Cosmo Palmer on Amazon.com CLICK HERE

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Frequently Asked Questions

How long is this episode of One Dark Universe?

This episode is 17 minutes long.

When was this One Dark Universe episode published?

This episode was published on August 15, 2021.

What is this episode about?

How can we get present when *meaning = past *purpose = future? Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. } Connecting with Nature or the moment with appreciation and love for...

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