S15Ep6: When The Going Gets Tough....
from Runners High With Bala Hosted by Runners High With Bala
Summary In this conversation, Coach Bala discusses the challenges faced by runners during tough training periods, particularly in harsh winter conditions. He emphasizes the importance of perseverance and offers practical strategies to overcome inertia, build momentum, and mentally prepare for running. The key takeaways include breaking tasks into smaller pieces, maintaining a streak of consecutive runs, and planning mentally for each run to enhance performance and motivation.
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