EPISODE · Mar 17, 2026 · 46 MIN
S174_feat_江守山醫師_分享科學抗老實踐 ! 養生方法不藏私告訴你
from 你好草 · host 小草兒
加入會員，支持節目： https://littlegrass.firstory.io/join 留言告訴我你對這一集的想法： 這集小草兒邀請到江守山醫師，來跟我們分享如何能夠一起好好、慢慢變老? 來聽聽他的科學抗老實踐方法吧! 本集精彩內容有: ※如何判斷自己老化? ※老化對身體的影響? ※抗老的六大機轉有哪些? ※老化細胞怎麼去除? ※什麼叫端粒? 端粒長短對身體健康的影響? ※如何抑制衰老? ※江醫師的養生方法有哪些? ※吃哪些東西可以抗老? ※吃點辣椒粉對身體好？ ※北歐式健走對中高齡朋友最好？ ※沒事多泡澡也很好 ! Powered by Firstory Hosting
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S174_feat_江守山醫師_分享科學抗老實踐 ! 養生方法不藏私告訴你
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