EPISODE · Jun 4, 2026 · 58 MIN
S183_feat_營養師張語希_為什麼你一直很累
from 你好草 · host 小草兒
加入會員，支持節目： https://littlegrass.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/ckwnoomd72wsq0907tljaowyb/comments【小草兒在這裡】https://portaly.cc/littlegrass擁有13年營養師資歷的美女營養師營養師 張語希來教教大家到底應該怎麼吃? 哪裡做錯了? 或是哪裡做得還不夠呢?本集精彩內容有※現代人健康遇到哪些困境?※何謂情緒營養學？※何謂壓力賀爾蒙？※怎麼對抗焦慮、衝動、易怒？※外食族怎麼吃？※聚餐該怎麼吃?※可以吃下午茶? 可以吃宵夜?※保健食品怎麼挑？有哪些是必吃的？壓力大族群跟更年期的朋友，應該補充哪些？※美國飲食指南的台灣實踐版本※營養師的一天日常都吃些什麼? Powered by Firstory Hosting
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S183_feat_營養師張語希_為什麼你一直很累
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