EPISODE · Jul 22, 2026 · 50 MIN
S192_feat_小葛教練_陪爸媽動起來
from 你好草 · host 小草兒
加入會員，支持節目： https://littlegrass.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/ckwnoomd72wsq0907tljaowyb/comments小草兒廣播主持及podcasterhttps://portaly.cc/littlegrass孩子叫不動，爸媽好頭痛! 爸媽叫不動，子女好頭痛!怎麼讓爸媽動起來? 願意動? 持續動? 聽聽小葛教練怎麼說! 本集精彩內容有※走上銀髮教練的心路歷程※為何長輩特別需要運動? 勞動與運動的不同?※健身房跟居家訓練有差別嗎?※到府服務的學員們的面貌※熟齡運動通常有哪些迷思?※不同病症有不同運動法?※跟長輩溝通的心法技巧?※你平常還會運動? 你的紓壓方式是什麼?※你對健康產業的看法? 還有什麼計劃展望? Powered by Firstory Hosting
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S192_feat_小葛教練_陪爸媽動起來
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