S1E06 - Why less is more...

More exercise = more results, right?Imagine exercising for 25 hours a week. Your results would be insane, right??Actually...probably not.In this episode of the show we chat with the young man behind one of the very best transformations you'll ever see.What if we told you that his amazing results didn't come from more exercise...but less?Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.

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How long is this episode of The Weight Loss Podcast?

This episode is 1 hour and 32 minutes long.

When was this The Weight Loss Podcast episode published?

This episode was published on April 28, 2019.

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