S1E1 - Bouncing Off the Walls

Bouncing Off the Walls Recording Date: January 25, 2021 Transcript: Download transcript HERE Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day. Topical Index: Introduction [00:00] 52 Relaxing Rituals - Bouncing Off the Walls [01:54] Introductory breathing exercise [06:43] Diverting your attention [15:00] Self-Massage [18:34] Closing [23:59] Send us your feedback online: https://pinecast.com/feedback/muck2mojo/faec2956-feb8-4f4b-a07d-f98b16e648d3