EPISODE · Mar 2, 2026 · 1H 7M
S1E1 - 入坑HYROX前必听的保命指南（上）
from 罗克斯场 Rox Field
欢迎来到国内首档HYROX中文播客——「罗克斯场 Rox Field」。三个被HYROX套头的“野生玩家”凑在一起——有“除了上班就是在训练”的肖肖，有“脑子一热报了名，报完名疯狂给自己上压力”的ATOM，还有“为了收集魔术贴一年报名10场”的星星。我们给所有对HYROX好奇、或者已经入坑准备吃苦的朋友准备了一份“保命指南”： 我们踩过的坑，你们就别再踩了。第一期是“保命指南”的上集，聊聊我们三个的入坑故事，再把8个项目挨个过一遍，最后说说跑步。⏳时间线：01:02 自我介绍与“入坑”契机12:14 HYROX到底是什么13:35 8个项目大扫盲13:35 滑雪机17:07 推雪橇21:37 拉雪橇27:46 波比跳远35:28 划船机39:24 农夫行走43:21 负重弓箭步51:25 墙球59:25 聊聊HYROX的跑步在小宇宙查看该单集文稿
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S1E1 - 入坑HYROX前必听的保命指南（上）
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This episode was published on March 2, 2026.
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