S1E1: Working with a strong inner critic | with Dr Chris Irons

How do you approach working with clients that have a strong inner critic?This episode features an interview with Dr. Chris Irons, one of the leading psychologists within in the compassion focused therapy world. In this episode they explore managing self-criticism and the inner critic through Compassion-Focused Therapy (CFT). The discussion unveils practical exercises and tools, such as those available on the Balanced Minds website and the self-compassion app.Key insights include identifying self-critical behaviours, understanding their psychological impacts, and strategies like imagery exercises and compassionate writing to foster self-compassion that can be used with clients.05:05 Identifying and Addressing self-criticism08:35 Exploring the Functions of self-criticism18:22 Visualising the self-critic22:15 Managing distress during therapeutic exercises27:42 Exercises to address the self-critic37:21 Compassionate Mind Training38:48 Resources and tools for Compassion Focused Therapy***Guest Info***Connect with Dr Chris Irons on LinkedInBalanced Minds websiteSelf-Compassion app** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:MASTERING THERAPY WORKSHOPSGet your name on the list to be the first to hear when these workshops go live! https://www.masteringtherapy.com/workshopsGuide