Mastering Therapy

S4E11: When Compassion Meets Cash: The Therapist’s Money Dilemmas | Dr Katja WindheimLet’s talk about the money elephant in the therapy room. In this episode, clinical psychologist Katja Windheim aka “The Money Psychologist”— joins us to dissect why charging, chasing payments, and setting fees make therapists squirm more than the average tax return.We get specific about how feelings, professional culture, and early training all shape our relationship to cash and what to do when your compassionate side wants to offer therapy for the price of a sandwich. Expect practical tips on strong financial boundaries, cancellation policies that don’t make you hate your diary, and why money talk belongs in supervision just as much as client dynamics. There’s no magic wand here, but you might start seeing your terms and conditions in a whole new light.TIMESTAMPS02:55 Where the “Money Psychologist” idea came from10:39 Self-funding, cancellations, and client attendance patterns15:37 Making cancellation policies that actually work for you22:26 The awkward business of clients who can only afford limited sessions24:14 Sliding scales—pitfalls, resentments, and alternatives27:20 Signs you’re pricing out of guilt or financial stress33:05 What happens when a client’s money stress enters the therapy room35:37 If your boundaries are all over the place, where to startKEY TAKEAWAYSDiscuss and repeat your cancellation policy at multiple points, including during initial sessions and in reminder emails.Treat financial boundaries with the same seriousness as therapeutic ones, and actually bring them to supervision.Avoid piecemeal flexibility—if you bend the rules for one, you’ll end up resenting the lot.Sliding scales quickly get complicated; consider offering limited low-cost slots, doing third-sector work, or creating community resources instead.Before diving into a piece of work, clarify up front how many sessions a client can fund, and plan accordingly.If you’re regularly overbooking or undercharging, pause and get support—consider a business mentor, peer discussion, or a coach.Money worries in clients often show up in the room—name the discomfort, don’t avoid it, and be aware of your own triggers.GUESTKatja Windheim is a clinical psychologist working under the name “The Money Psychologist”. She specialises in helping therapists untangle the practical and emotional knots around money, fees, and boundaries within their practices. She regularly runs live Zoom webinars on the emotional side of money in independent practice. Recorded versions of these are available for purchase on her website. She also offers small group coaching for those professionals who wish to explore this further. If you'd like to hear news and updates about these offers, please sign up to her newsletter on her website. RESOURCESThe Money Psychologist websiteConnect with Katja on LinkedInAccess to future workshops and coffee mornings:Free Resource: Reflective audio on managing late cancellations & DNAs** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S4E10: Understanding Maternal Rage: A Guide for Therapists | Dr Caroline BoydEPISODE SUMMARYIs it just anger—or is it maternal rage? Dr. Natalie Stott sits down with Caroline to unpack why mothers feel rage so acutely, and why it matters to name it as a distinct experience. We look at the four contextual forces shaping maternal anger, how cultural myths make mothers feel inadequate, and how therapists can best support clients when rage is shrouded in shame. The episode covers practical steps for mapping client “parts”, bringing the body into therapy, and normalising anger in the context of motherhood and clinical practice. There’s also discussion on therapist disclosure, staying mindful of your own triggers, and ways to deepen your work with mothers. Acceptance and Commitment Therapy (ACT) gets a mention in passing, but this conversation keeps the focus crisply UK-centric.TIMESTAMPS• 00:00 Definition and importance of maternal rage• 00:10 Four contextual forces behind maternal anger• 08:05 Therapist perspectives: bringing your own experiences into sessions• 10:40 Asking mums about their own upbringing and anger• 15:12 Mapping parts, parts work, and nervous system regulation• 21:13 Impact of childhood experiences on adult anger• 27:04 Using body awareness for anger management• 41:06 Mapping parts and relating to “adult self”• 44:32 Therapist disclosure and managing activation• 51:00 Courses and resources for therapists and mumsKEY TAKEAWAYS• Maternal rage is distinct from everyday anger—it’s shaped by societal, cultural, and personal forces.• Mapping parts (IFS-informed) helps clients understand protective, wounded, perfectionist, and avoidant pieces of themselves.• Normalising anger, referencing current research, and naming its prevalence helps reduce client shame.• Therapists should sensitively explore how anger was held and expressed in clients’ upbringing.• Body-based techniques and nervous system regulation are essential for helping mothers manage anger.• Consider the impact of perfectionism and inner critic parts, which often drive maternal distress.• Therapist disclosure needs careful consideration—check your motives and the client’s readiness before sharing.GUESTClinical psychologist Dr Caroline Boyd has over 10 years' experience working in the NHS and mental health settings, and she supports parents from pregnancy to childbirth and beyond. Caroline offers anger courses, workshops and 1:1 therapy, alongside training and supervision, in her independent psychology practice, Parent Therapy Hub. Caroline is the author of Mindful New Mum, and her published research explores mothers' experiences of intrusive thoughts about their babies. Her work has been featured in You magazine, Grazia, the Telegraph, and BBC R4’s Woman's Hour. She is an Ambassador for UK perinatal mental health charity, PANDAS, and appeared as an expert guest on ITV’s daytime show, This Morning, to discuss postpartum depression. Caroline shares psychology ideas on Instagram and in the media to help parents feel less alone and more connected - to themselves and their children.d writes extensively on maternal rage, using parts work and body-based approaches.Contact her- WebsiteInstagramRESOURCES• Caroline’s maternal rage course for mums use MASTERINGTHERAPY code for £100 OFFTraining & Supervision for therapists: HEREThe course helps mums move from anger and shame to understanding and repair - in just six, manageable video lessons designed to fit around busy family life.You don’t need to be experiencing full-blown rage to benefit. Many mums take the course simply to understand their emotions better and reconnect with themselves and those they love.It’s for every mum who’s ever felt stretched too thin by:🎯 Broken sleep that leaves you on edge🎯 The invisible mental load that never ends🎯 Toddler meltdowns that test every ounce of patience🎯 Feeling unseen or unsupported by your partner or family🎯 The pressure to do it all perfectly and sacrifice your own needsGhosts in the nursery reference** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Maternal rage course- £100 pounds offFor access to Dr. Boyd's self-paced maternal rage course. Use the affiliate link here. Maternal rage course- £100 pounds offFor access to Dr. Boyd's self-paced maternal rage course. Use the affiliate link here.

S4E9 Changing emotion with emotion in EFT | Dr Anna OldershawEPISODE SUMMARYMost therapists are comfortable talking about emotions, but Emotion Focused Therapy (EFT) takes things several steps further. In this episode, Dr. Natalie Stott sits down with Dr Anna Oldershaw, consultant clinical psychologist and EFT trainer, to demystify the nuts, bolts, and chairs of EFT. They explore why “changing emotion with emotion” is central, the art of letting clients discover their own “Rome”, and why the therapy is more than a rebranding of common practice. Whether you’re curious about chairwork, anxious about secondary anger, or wondering how EFT fits in alongside Acceptance and Commitment Therapy (ACT), you’ll leave with something practical for your next session.TIMESTAMPS00:03 What is Emotion Focused Therapy, and why does it matter?02:20 How Dr. Anna Oldershaw stumbled upon EFT (and SPEAKS therapy for anorexia)05:39 Can you integrate EFT with schema therapy or ACT?07:35 Chairwork: making internal parts less terrifying09:38 EFT’s view on emotions: adaptive, maladaptive, and what’s really going on when clients say they’re “just angry”16:54 Working with clients’ own process, not parachuting in with answers26:31 The nuts and bolts of running a chair task (and what to do if things go off piste)31:19 What can clients do between sessions to keep the work alive?45:24 Interested in training in EFT? How to startKEY TAKEAWAYS• Use “chairwork” to facilitate clients’ dialogues with critical or protective parts—let them find their own insights, not yours.• Distinguish between primary adaptive emotions (helpful, situation-relevant), primary maladaptive emotions (old wounds replaying), and secondary emotions (reactions to other feelings). Don’t take clients’ first answers at face value.• When chairwork risks a shouting match between parts, focus on building assertiveness in the “experiencing” chair and softening of the critic—don’t force a negotiation.• Listen for process “markers” as sessions begin to decide which EFT task (chair, focusing, imagery) will actually fit.• To boost client awareness between sessions, ask them to notice and name when certain inner critics or feelings emerge—no need to “fix”, just notice.• Be careful about overlaying your own formulation. Use conjecture gently, reflect back, and let the client’s experience lead.• If a client experiences blocks (i.e., “I can’t go there”), work with the blocking part directly—don’t bulldoze through.GUESTDr Anna OldershawConsultant clinical psychologist, internationally accredited EFT trainer and supervisor, and director of the Emotion Focused Therapy Institute. Specialises in eating disorders and developed the SPEAKS therapy approach for anorexia.RESOURCESFREE EFT training- apply HEREEmotion Speaks Overview of Emotion-Focused Therapy, research, and videos🔗 Link hereCore Skills Training (Level 1)Four-day EFT training focused on core tasks you can use immediately (Next course in May 26)🔗 Booking linkAdvanced Empathic AttunementFor therapists wanting to refine moment-to-moment emotional work🔗 Booking linkSPEAKS Therapy (Eating Disorders)Integrates Emotion-Focused Therapy and Schema Therapy🔗 Training link | 🔗 Book link• Les Greenberg’s EFT videos and further resources: Emotion Focused Therapy Institute UK – Video Resource** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Free place EFTFor a free place on the emotion-focused therapy training, click here.

S4E8: Beyond Diagnosis: Building Confidence in Neurodiversity-Affirming Practice | Dr Jo Mueller & Dr Lauren BreeseEPISODE SUMMARYThis episode of Mastering Therapy welcomes clinical psychologists Dr. Lauren Breese and Dr. Jo Mueller of the neurodiversity practice (alongside Dr Sibohan Higgins) for a sharp, practical exploration of adult autism and neurodivergent parenting. They discuss the misconceptions that trip up therapists, why autism isn’t synonymous with mental health struggles, and the surprisingly liberating power of discussing neurodivergence early.There’s a clear rundown of adapting therapy for autistic adults—including navigating unpredictable sessions, sensory overwhelm, and boundaries that actually protect your client’s (and your own) battery. Whether you’re staring at daunting NHS assessment paperwork or questioning how direct to be, this episode is packed with straightforward guidance and a few witty asides.02:24 Autism Misconceptions05:07 Trauma and Autism06:26 Raising Neurodiversity10:05 Neuroaffirming Framing15:21 Adapting Therapy21:58 Assessment Paperwork26:50 Late Diagnosis Triggers29:43 Parenting Pressure Points32:06 Protect Your Battery36:15 Resources and Wrap UpGuest Information:Dr. Lauren Breese and Dr. Jo Mueller are clinical psychologists and co-founders of The Neurodiversity Practice. They work with neurodivergent people and their families, offering therapy, consultancy, and training. Their work includes an online community for neurodivergent parents and resources for clinicians.Website: The Neurodiversity PracticeResources discussedTraining for practitionersThe Neurodivergent Parent Space (support community run by the guests)Autistic Girls Network websiteJo's BlogThe Hidden 20% PodcastThe Neurodivergent Woman PodcastDeborah Kingston’s EMDR training for neurodivergent presentationshttps://www.theneurodiversitypractice.com/Resources mentioned:** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S4E7: Online Therapy Across Borders: Risk, Cover, Compliance | Dr Tess BrowneEPISODE SUMMARYWhat happens when your therapy room has no borders—literally? In this episode, Dr. Natalie Stott and Dr Tess Browne tackle the practical realities of working with clients overseas, from risk management to insurance headaches. If you’ve debated taking your private practice global, wondered about how to safeguard clients abroad, or been baffled by tax as a travelling clinician, this one’s for you. The discussion steers clear of legal jargon, focusing instead on the right questions to ask your insurer, accountant, and yourself. There's also a free downloadable with all questions you need to be asking so scroll down to get itTIMESTAMPS00:48 The real-world challenges of working with clients abroad02:00 How Dr Tess Browne built her global practice online04:12 What makes risk manageable (and when it gets tricky)08:04 Screening and safeguarding clients across borders15:08 Insurance, licensing, and crucial questions for your provider27:07 Navigating tax if you work overseas or with international clients33:21 Networks, support, and the reality of ongoing global therapy workKEY TAKEAWAYSAlways clarify both your insurance’s worldwide coverage and its legal jurisdiction—“worldwide” isn’t always what it seems.Add a clause to terms and conditions about being UK-based, subject to UK law, and the limits of confidentiality (especially when escalating risk in another country).When onboarding clients abroad, collect in-country emergency contacts and ensure the client’s consent to use them.Make sure both you and the client know the emergency services number in their country—expats often don’t.State your title clearly and honestly (e.g., UK-registered clinical psychologist), especially in countries with protected titles or different regulations.Contact local psychological societies before working with clients in unfamiliar countries—responses are often more helpful than expected.Before changing countries or tax residency, speak to an accountant who understands cross-border income and double taxation.RESOURCESMastering Therapy website and mailing list: masteringtherapy.comUK Digital Nomad Psychologists Facebook group: [LINK]Supervisor Platform: [LINK]Statutory Residence Test info (HMRC): [LINK]Guest Information:GUESTDr Tess Browne is a UK-trained clinical psychologist with NHS experience who spent 7 years practising in Hong Kong and now runs a thriving global online practice. Her main clients are often high-achieving expats and perinatal women, making her a pragmatic guide on the ins and outs of overseas therapy.Social media: @drtessbrowne (on IG & LinkedIn)Website: www.drtessbrowne.comResources mentioned:FREE RESOURCE- Downloadable Overseas toolkit- All the questions you need to ask the relevant people in one neat document** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S4E6: The Power of Empathic Confrontation and Mode Mapping: Schema Therapy | Dr Jo WhiteEver had a client say, “I know it’s not logical, but I just feel… defective”?This episode of Mastering Therapy unpacks schema therapy with ISST-certified schema therapist and supervisor Dr Jo White. Hosts Dr Natalie Stott and Jo tackle the origins of schema therapy, why Jeff Young developed it when CBT wasn’t cutting the mustard, and what exactly a “schema” is. Expect practical metaphors, mode maps, and hear how limited reparenting can shift entrenched patterns. From how schemas form in childhood, to the therapist’s role with healthy adult mode, this episode is full of clinical pearls for anyone curious about alternative models or thinking beyond core beliefs. There’s even a nod to chairwork, imagery rescripting, and handling those confrontational moments in therapy.TIMESTAMPS• 00:00 What is schema therapy and why did it emerge?• 04:22 How to explain a schema to clients (metaphors that actually work)• 09:48 Introducing “modes”—and why behaviours matter• 17:58 Limited reparenting: what it is and how boundaries play a role• 21:59 Empathic confrontation: cold tap, hot tap, and getting the balance right• 28:29 Schema therapy in brief: is short-term work possible?• 31:15 Mapping out modes and schemas with clients• 33:53 Experiential techniques: chairwork, imagery, and mode mapping• 40:11 Therapist schemas and supervision: you’re in it too• 45:39 Training routes and schema therapy resourcesKEY TAKEAWAYS• Use “schema glasses” as a client-friendly metaphor—schemas filter every situation.• Limited reparenting is in-session modelling of healthy adult responses; boundaries are key.• Modes describe how schemas play out: learn to identify vulnerable child, coping, critic and healthy modes.• Empathic confrontation helps clients change entrenched patterns—adjust the “hot and cold” for effectiveness.• Always map modes and schemas collaboratively—help clients spot their emotional triggers and bodily responses.• Imagery rescripting can reduce schema sensitivity; the therapist actively steps in to rewrite old memories.• Long-term schema therapy is ideal, but elements can be adapted for briefer interventions (with caution).Guest Information: Dr Jo WhiteISST-certified schema therapist, trainer, and supervisor. Experienced in integrating schema therapy into clinical practice and supervision. Clear, practical approach to teaching therapists.Website: https://www.schematherapyworks.co.uk/dr-jo-whiteResources mentioned:BESQ - Brief Early Schema QuestionnaireSchema youtubeSchema blog** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

What happens when you blend the structured world of EMDR with the nuanced, parts-based approach of IFS?Dr. Natalie Stott sits down with David Polidi—EMDR therapist and “IFS guru” (his clients’ words, not his)—to get practical about integrating Internal Family Systems and Eye Movement Desensitisation and Reprocessing in complex trauma work. They tackle everything from how to honour protectors (without bulldozing them) to what actually happens in this mysterious “Phase 2.5,” and how to avoid getting tangled in your own parts as a therapist. Plus, the age-old questions: Do you really need bilateral stimulation? And can you use a parts lens without an IFS certificate? No hype, just candour, solid tips, and welcome reassurance for therapists at every stage.TIMESTAMPS• 00:00 Introduction and purpose of blending IFS and EMDR• 02:41 The “Syzygy model” and holding both maps in session• 06:24 EMDR’s Phase 2.5/Discovery Phase—what is it, why is it useful?• 14:43 What to do when protectors hijack reprocessing work• 24:24 When negotiations with parts fail—what next?• 27:13 Why blend models at all? And do you have to pick sides?• 33:15 What happens between sessions? Homework for clients (and therapists)• 36:42 Getting started: books, trainings, and the value of consultationKEY TAKEAWAYS• Always check in with every part—genuine consent trumps protocol when reprocessing trauma memories.• Use “Phase 2.5” (Discovery Phase) with blended protectors—pause, get curious, and only proceed when all parts are on board.• The “fire drill” is a quick, practical tool: name your own therapist parts at the start of sessions and gently ask them to step aside.• Don't bulldoze protectors—forced reprocessing often brings backlash and, at best, patchy results.• EMDR's structure maps well onto IFS’s parts work, but the pace needs to match your client’s system—not your agenda.• It’s OK to use parts language without formal IFS training, as long as you’re respectful, collaborative, and guided by your client’s experience.• Encourage clients to build ongoing relationships with their parts between sessions (quick daily check-ins can genuinely help).RESOURCESS4E5: Stop processing parts without mapping their purpose first (IFS & EMDR)| Dr David PolidiGuest Information: David Polidi is a practising EMDR therapist known for integrating IFS into trauma work. He recently edited a collaborative book on IFS-informed EMDR, gathering voices from trainers, teachers, and therapists innovating at the frontier of blended models.Social media:Website:Resources mentioned:IFS Training Programs | IFS InstituteIntro to IFS informed EMDR – EMDR InsightIFS Informed EMDR Training Program — Syzygy InstituteDavid's Book** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S4E4: Therapist Drift. Skill or laziness? | Dr Gracie MclavenEPISODE SUMMARYIs “therapist drift” a mark of incompetence, or creative clinical freedom? In this episode, Dr. Gracie McLaven sits down with Dr. Natalie Stott to deconstruct the practical realities of blending therapy models, from DDP to EMDR and ACT, in a world obsessed with protocols and evidence bases.The conversation sidesteps the usual platitudes, digging into the messy, human reality of clinical practice, where intuition meets integration and sometimes, the best work happens outside the boxes.Expect a wry look at the NHS, a nod to the limits of randomised controlled trials, and some honest discussion about how to find your therapeutic style amid ever-mounting pressures on frontline services.KEY TAKEAWAYSUsing multiple therapy models isn’t always “drift”—sometimes, it’s exactly what complex cases require.The relationship between therapist and client can be more important than rigid protocol adherence.Formulating cases can be fluid—messy minds need not stick to neatly drawn CBT diagrams.Short-term models like CBT aren’t always containing enough for intense trauma work.There are risks in assuming the evidence base is neutral; cultural bias and financial motivations play a role.Feedback cycles with clients—check-ins, reviews, testimonials—are key to knowing whether you’re actually helping.Regular, varied supervision is crucial for independent or integrative practitioners.Guest Information:Dr. Gracie McLavenClinical psychologist in private practice, with a wide-ranging background in attachment, trauma, and integrative work. Known for her reflective, relationship-focused approach to therapy and strong views on what makes therapy effective.Social media:Website: https://brainbodywealth.co.uk/Resources mentioned:** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S4E3: Clinical Supervision PART 2: The Bits Nobody Taught You | Dr Paul GranthamEPISODE SUMMARYWhat really makes supervision high quality, and why do most of us avoid thinking about it until there’s a complaint on the horizon? In this episode, Dr. Natalie Stott and Dr Paul Grantham wade into the murky waters of supervision for therapists—shining a light on everything from note-taking and record keeping to supervision of supervision (yes, it’s a thing). Listen in as they pick apart the shoulds, coulds, and musts of being a supervisor, who should keep the notes, what to do when things go off-piste, and how private practice is a whole different kettle of fish. Plenty here for supervisors and supervisees alike, plus a nod to models like Acceptance and Commitment Therapy (ACT) for good measure.TIMESTAMPS00:00:02 – Why supervision matters (and what nobody tells you)00:01:57 – How to become a supervisor, and does accreditation matter?00:04:10 – Bridging theory and practice: why ongoing support trumps a certificate00:05:42 – Supervision of supervisors: why “peer groups” aren’t just for show00:10:48 – How supervisors can (accidentally) do real harm00:14:58 – Supervision records and notes: who keeps them, who gets to see them, and why it matters00:20:12 – How much experience do you really need before supervising others?00:23:04 – The markers of a genuinely good supervisor00:26:01 – What supervisees should do if their gut says “something’s not right”00:29:45 – Training, resources, and the elusive ‘perfect supervisor’KEY TAKEAWAYS• Choose supervision courses that are third-party accredited if you want real quality control—anyone can call themselves a supervisor, but not all courses are equal.• Peer supervision groups are helpful, but having an external, experienced facilitator can turn “that’s interesting…” into real professional growth.• Private practice supervisors risk creating echo chambers—seek out challenge, not just comfort.• Keep supervision records: treat them like client notes, ensure they’re agreed upon by both supervisor and supervisee, and know under what conditions they might be accessed.• Good contracts should specify who holds the records, when they can be released, and include a process for conflict (consider a “grandparent” supervisor).• For ethical dilemmas and fitness-to-practice queries, clear note-keeping protects everyone—don’t rely on memory when the court calls.• Supervision of supervision prevents stagnation and isolation and helps supervisors tackle challenges they missed in training.GUESTDr Paul GranthamA seasoned psychologist and clinical supervisor who runs one of the few independent, BPS-accredited supervision training courses. Draws on decades of experience with clinical supervision in both organisational and private practice settings.RESOURCES• SDS Seminars: info and supervision courses – [LINK]• David Milne’s book: Evidence-Based Clinical Supervision – [LINK]CALL TO ACTIONSubscribe to the podcast and join the mailing list for more CPD essentials, supervision tips, and frank discussion—minus the fluff.DISCLAIMERFor education only. Not a substitute for professional supervision or clinical judgement.Guest Information:Social media:Website:Resources mentioned:Free Editable Supervision ContractEvidence-Based Clinical Supervision: Principles and Practice | WileySDS Seminars: info and supervision courses –** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsiteSupervision Contract downloadFREE Supervision Contract- Download yours at https://supervisorplatform.com/supervision-contractWebsite

S4E2: What's the point in Clinical Supervision Part 1: Dr Paul GranthamSupervision in therapy: necessary evil or vital lifeline? This episode of Mastering Therapy sees Dr. Natalie Stott joined by Dr Paul Grantham, founder of SDS Seminars, to dig into the messy world of supervision standards, expectations, and practicalities. Whether you’re working in private practice or deep in the NHS trenches, clarity matters—especially when every regulatory body seems to follow its own script. From navigating BPS and HCPC requirements to handling complaints (without breaking into a sweat), this is a sharp, practical guide to making supervision work for you. If you’ve ever wondered whether a WhatsApp group counts (spoiler: it doesn’t), or how to get feedback that actually helps, grab your notebook. Acceptance and Commitment Therapy (ACT) may not be centre stage, but process and collaboration are—prepare for useful distinctions and a few uncomfortable truths.KEY TAKEAWAYSHCPC doesn’t require clinical supervision, but don’t get complacent—when complaints arise, absence of supervision looks very bad.BPS and BABCP differ wildly: BABCP insists on close supervision and evidence for accreditation, while BPS offers detailed but mostly “advisory” guidance.WhatsApp chats and peer chitchat do not count as proper supervision, especially when you need defensible records.Contracts in supervision are more than admin—they clarify roles, expectations, and safety, and should be reviewed regularly (not just filed and forgotten).Discussing mutual expectations before signing a contract prevents mismatched assumptions and hidden frustrations.Supervisors should actively seek feedback, using simple, solution-focused questions (not lengthy forms), to measure usefulness and adjust approaches.Power dynamics in supervision are real—addressing time, boundaries, and change needs honest discussion for effective, ethical practice.GUESTDr Paul GranthamConsultant clinical psychologist and founder of SDS Seminars, known for shaping supervision training across the UK.Resources mentioned:FREE supervision contractSupervision Guidance – BABCPSupervision guidance for psychologists – page with PDF downloadGuidance for supervisees | The HCPCGuidance for supervisors | The HCPC** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervision Contract downloadFREE Supervision Contract- Download yours at https://supervisorplatform.com/supervision-contractWebsite

S4E1: 6 things the best ACT therapists do differently: Dr Joe OliverAre you curious about what sets great ACT therapists apart?This episode of Mastering Therapy looks at ACT with special guest Dr Joe Oliver, director of contextual consulting, a highly skilled clinical psychologist and ACT trainer. The discussion covers what experienced ACT therapists do differently, how to use perspective taking, metaphors, and present moment work well, and how to guide clients from values to real action. Listeners will get ideas on avoiding common pitfalls and practical tips to take into sessions straight away.Highlights include:03:52 Pivoting perspectives in ACT10:32 Using the therapy relationship for perspective work16:36 Crafting and using metaphors25:45 Working with workability and when clients feel stuck37:07 Turning values into committed actionGuest InfoDr Joe Oliver is a clinical psychologist, ACT trainer, supervisor, and researcher, known for making ACT’s key ideas clear and useful in day-to-day therapy. He is founder of Contextual Consulting and has written several ACT books for therapists.Website: Contextual ConsultingInstagram: Contextual Consulting (search on Instagram for up-to-date resources)Resources discussedArticle: Six things experienced ACT therapists do (by Joe Oliver)BOOK: 100 Key Points and Techniques in Act by Joe Oliver & Richard Bennett (2nd Edition)Free one-hour intro to ACT (available at Contextual Consulting website)ACT Pathway – longer-form ACT training and supervision (details on the Contextual Consulting website)This episode is perfect for therapists wanting practical ACT skills, fresh ways to work with metaphors, and new strategies to go beyond the basics with clients.Guest Information:Dr Joe OliverSocial media: https://www.instagram.com/contextualconsulting/?hl=enWebsite: https://contextualconsulting.co.uk/** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')To search for a new supervisor visit HEREFor free resources on supervision visit HEREDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Season 4 coming on Thursday 12th Feb 2026** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.

How do you reflect on your year in practice?This episode marks the final of season three and offers a thoughtful approach to wrapping up the therapy year. Podcast Host and Clinical psychologist Dr. Natalie Stott leads listeners through the “Big 20 Questions” – a set of prompts designed to spark reflection and help therapists take stock, plan ahead, and care for themselves as well as their clients. From considering gratitude and values to learning from challenges, listeners are guided through practical steps for personal and professional growth.Highlights include:01:02 Gratitude and noticing what’s supported you04:23 The Big 20 Questions for reflecting on your practice08:12 Insights learned from clients11:13 Light bulb moments and identity as a therapist14:02 Forward planning: Setting goals for June 2026DOWNLOAD the 20 questions hereGuest InfoDr. Natalie Stott is a clinical psychologist, founder of Supervisor Platform, and host of Mastering Therapy. She specialises in supporting therapists with supervision, reflection, and shaping meaningful careers.Website: https://www.masteringtherapy.comResources mentionedDownloadable ‘Big 20 Questions’ reflection sheet (free on masteringtherapy.com)Supervisor Platform directoryTherapeutic writing episode with Dr Hannah TaylorStreamlining your practice episodeMailing list sign-up for further tools and updatesThis episode is a gentle guide to reflecting on the year gone by, noticing growth, and getting intentional about what’s next for you and your practice. Perfect if you want practical questions and tools to help you move into the new year with clarity and purpose.** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

SHORTS: S2E4 Why therapists need to talk about sex Full episode: https://podcasts.apple.com/gb/podcast/s2e4-why-therapists-must-talk-about-sex-with-lu-cook/id1773673403?i=1000698029637Youtube: https://youtu.be/C9ViCr9kmCwGuest Information:Louise Cook is a COSRT / BACP / NCPS registered Psychosexual and Relationship Psychotherapist currently working in private practice. She specialises in working with couples and individuals who are struggling in their intimate life. She runs a busy private practice, After In Love Therapy, and hosts the podcast of the same name, where she explores sex, relationships and life after rupture with refreshing honesty. You can connect with her via After In Love Therapy and on LinkedIn.https://www.linkedin.com/in/louise-cook-33314a23/https://www.afterinlove.com/** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S3E12: IFS & parts work | Dr Zandra Bamford Have you ever wondered why some parts of you work so hard to protect you, while others seem to hold you back?This episode dives into Internal Family Systems (IFS) with psychologist and certified IFS consultant Dr Zandra Bamford. Together with host Dr. Natalie Stott, they break down the basics of the IFS model, from managers and firefighters to exiles and the core self. Discover how IFS works, where it comes from, and why it can help clients heal old wounds. The episode covers how IFS can be combined with other therapy styles, what training in IFS looks like, and the importance of self-awareness for therapists. There’s also a live demonstration where Dr. Natalie Stott explores her own conflicting parts, showcasing the process in action.Highlights include:00:47 What are managers, firefighters, and exiles in IFS? 04:26 Exploring the core self: is it always present? 11:15 IFS vs other therapy methods: integrating approaches 14:02 Training in IFS: why it’s different and what to expect 38:24 Live demonstration: experiencing IFS with conflicting partsGuest InfoDr. Zandra BamfordClinical Psychologist & Certified IFS ConsultantVisit Zandra Bamford’s website hereTrainings, Workshops and Retreats:https://therapy-northwest.cademy.ioBook Online Internal Family Systems Therapy:https://internalfamilysystemstherapyonline.simplybook.it/v2/Resources discussed• BOOK: No Bad Parts by Richard Schwartz• IFS informed EMDR (book, edited by David Pallidi, upcoming)• IFS training programmes (Level 1, Level 2, experiential workshops)• Mastering Therapy website and mailing list for further resourcesThis episode offers a clear look at IFS, the roles different parts play in our inner world, and how connecting to our core self can change the way we live and work. Perfect for therapists wanting fresh perspective or anyone interested in therapy models that bring compassion and curiosity to the healing journey. ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S3E11: Values Clarification beyond the card sort What’s your go-to values exercise in therapy?This episode dives into values work in ACT (Acceptance and Commitment Therapy) with Dr. Natalie Stott, a clinical psychologist and founder of Supervisor Platform. The conversation busts the myth that values work is just about worksheets and gives creative ways for therapists to help clients clarify and live by their values. Dr. Natalie Stott shares practical tools, approaches for overcoming common obstacles in values work, and highlights how values fit into different models of therapy. If you’ve ever felt uninspired by the usual card sorts, this episode offers a fresh menu of ideas to use right away.Highlights include:03:09 What are values in ACT – a simple definition10:04 Creative values exercises beyond card sorts16:33 Using pain and irritation to clarify values21:42 Common problems in values work and troubleshooting26:37 Integrating values across ACT, CBT, and other modelsGuest InfoDr. Natalie StottClinical psychologist, supervisor, and founder of Supervisor PlatformWebsite: Supervisor Platform (link to be added)LinkedIn: (link to be added)Resources mentionedValues Card Sort (www.valuescardsort.com) SUPPORT it here Bullseye Exercise by Russ HarrisPlum et al. (2009) paper on valuesVIA Character Strengths SurveyPleasant Events List for DBTLinks to these resources can be found in the show notes.Looking for inspiration in your values work? This episode is packed with practical ideas for therapists who want to help clients connect motivation to meaningful directions in life, no matter what approach you use.Guest Information:Social media:Website:Resources mentioned:In Search of Meaning: Values in Modern Clinical Behavior Analysis - PMC** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsiteSupervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S3E10: Bringing body work into the room | Dr Stephanie Minchin Do you want concrete ways to bring the body into your therapy room without losing clinical rigour?In this episode, Dr Stephanie Minchin (The Yoga Psychologist) lays out a clear, usable approach to integrating body work with talking therapy. We cover how to notice and use nonverbal data, why “embodiment” isn’t optional for clinicians, and simple practices you can introduce safely—no mats, no incense, just clinically sound, consent-led interventions. We also talk about pacing, consent, and how to avoid performative “somatic add-ons.”Highlights include:02:10 Why the body isn’t optional: the 90% nonverbal problem05:00 Quick wins: noticing breath, posture, micro-shifts (no yoga poses required)08:15 Pacing and consent: how to invite, not impose12:20 Therapist embodiment: doing your own work so clients don’t carry it16:05 Using the body in CBT: making the “missing quarter” explicit in formulation19:30 Language for the room: “Would it be okay to check what your ribs are doing?”23:10 Working with disconnection: repetition, misunderstanding, repair27:40 Safety first: red flags, grounding, and when not to proceed31:00 Case vignettes: micro-interventions that shift the session35:20 Integrating, not bolting on: making body work part of supervision and CPDGuest Information: Dr Stephanie Minchin is a clinical psychologist and yoga-informed therapist known as The Yoga Psychologist. Her work sits at the intersection of evidence-based therapy and bodywork, helping clinicians move beyond “head-only” practice. She teaches practical, consent-led ways to use breath, posture and nonverbal cues in session, and champions therapist embodiment as core CPD, not an optional extra.Embodied Entrepreneur Circle - monthly membership - a scared sanctuary for therapists, coaches, yogis who centre their self care at the heart of their businesshttps://www.houseofyogapsychology.com/embodied-entrepreneur-circleEmbodied Entrepreneur Mentorship - 6 months - for aspiring professionals who work in the field of psychology and/or yoga, and want to navigate their professional identity, discover their inner leader, build confidence, create purpose and passion and build dharma-based businesseshttps://www.houseofyogapsychology.com/embodied-entrepreneurINTEGRATE course - for therapists and yogis who want to learn the framework of Yoga Psychology to deepen their understanding and expand their knowledge and broaden their skills set of mind body approaches to become more integrative practitioners - self-led programme; 6 modules, onlinehttps://www.houseofyogapsychology.com/integrateother self-led programmes on my website (3 day, 5 day packages)https://www.houseofyogapsychology.com/self-practice Instagram: @theyogapsychologist @houseofyogapsychology https://www.houseofyogapsychology.com/** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor Do you use therapeutic writing in your sessions?This episode looks at therapeutic writing with clinical psychologist Dr Hannah Taylor. She shares practical ways journalling can support clients both inside and outside sessions, drawing from her background in compassion focused therapy. The conversation covers common barriers to journalling, the difference between journalling and therapeutic writing, and tips for making writing a helpful part of the therapy process. If you’re a therapist wanting to add simple writing tools to your practice, or someone thinking about journalling for yourself, this episode is full of ideas you can try straight away.Highlights include:02:43 Defining therapeutic writing versus journalling06:40 Introducing writing as a therapy tool and tackling common judgments11:00 Practical tips for creating awareness through writing14:20 Pen and paper vs. digital journalling23:25 Using writing in therapy sessions and working with client resistanceGuest Information:Dr Hannah Elizabeth Taylor’s Substack: Inner PagesResources discussedArtist’s Way by Julia Cameron (morning pages practice)** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Have you used this nurturing figures tool in your sessions before?In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott discusses the use of nurturing figures in therapy sessions with experienced psychotherapist Wendy Castelino. The conversation covers various therapeutic modalities, such as CFT and EMDR, and the importance of nurturing figures for trauma and anxiety management. Wendy, who is accredited in multiple therapeutic disciplines, shares her journey from drama therapy to integrative psychotherapy and explains how nurturing figures can significantly impact therapy outcomes. The episode also includes practical advice on introducing and practicing nurturing figures, as well as addressing potential emotional responses from clients.00:54 Meet Wendy: An Experienced Psychotherapist02:43 Exploring Nurturing Figures in Therapy05:14 Practical Applications and Client Experiences08:19 Integrating Compassion Focused Therapy and EMDR10:53 Guiding Clients Through Nurturing Figures Exercises12:01 Addressing Challenges and Emotional Responses19:19 Scripts and Resources for Therapists25:57 Conclusion and Additional ResourcesGuest Information:Social media:Website: https://wendycastelino.com/** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Do you work with clients who struggle with health anxiety?This episode dives into the world of health anxiety with consultant clinical psychologist Dr. Sophie Gwinett. Sophie shares her new layered model, offering a fresh and practical way to understand and formulate health anxiety. The conversation covers how traditional CBT can sometimes fall short, introduces the "house of health anxiety" metaphor, and discusses the powerful impact of early experiences. Listeners will hear practical examples for working with shame, cycles of anxiety, and how to build a more compassionate therapeutic approach. Sophie also explains how to collaborate with GPs and health teams, and the importance of addressing health anxiety at a systemic level.Highlights include:03:05 Why current models sometimes fall short06:52 The “house of health anxiety” metaphor11:10 Avoidance and safety behaviours17:03 Formulation in session and mapping with clients23:09 EMDR and layered interventionsGuest Information:Dr. Sophie Gwinettwww.brightsidepsychology.com, Visit her health anxiety hub: www.healthanxietyhub.com, LinkedIn: @drsophiegwinnettFollow on Instagram: @rsophygwinnettResources discussedCBT model for health anxiety (Salkovskis et al.)Health Anxiety Hub website – information and articlesEMDR and flash forward interventionsACT techniques for health anxietyGP formulation letter for collaborative careSocial media:Website:Resources mentioned: ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Have you ever wondered about how EMDR can be used beyond the traditional uses in trauma? or what an I-EMDR session contains?This episode features Dr. Jonathan Hutchins, a clinical psychologist, EMDR supervisor, and soon-to-be EMDR trainer. His vast experience covers EMDR for trauma, including new intensive approaches, neuropsychology, and working with those with traumatic brain injury, autism, and ADHD. The conversation offers practical ideas on adapting EMDR, insight into current research, and guidance on bringing intensives into practice.Highlights include:07:53 What are EMDR intensives?12:29 Benefits of EMDR intensives for reducing wait times and dropout rates14:29 Practical setup: How to prepare clients for an intensive session21:37 Creative ways to adapt bilateral stimulation, especially for online or neurodivergent clients24:02 Adapting EMDR for traumatic brain injury and complex neuropsychological needsGuest InfoGuest Information:Dr. Jonathan Hutchins- Consultant Clinical Psychologist, EMDR SupervisorWebsite: hutchinpsychology.co.uk EMDR Supervision: https://emdrsupervision.uk/Connect on LinkedInResources mentioned:Resources discussedEMDR Quarterly (Open Access articles on EMDR Intensives and neurodivergent adaptations)Vanguard Community Interest Company (new research on EMDR with veterans)Sarah Copsey's feasibility RCT on EMDR for Functional Neurological DisorderSpecial Interest Groups in EMDR for neuropsychology and neurodivergenceUpcoming EMDR workshops (details shared on LinkedIn and through Kadaby training)Proudlock, S., & Hutchins, J. (2016). EMDR within crisis resolution and home treatment teams. Journal of EMDR Practice and Research, 10(1), 47–56. APA PsycInfo.EMDR with neurodivergent clients training https://dr-jonathan-hutchins.cademy.io/emdr-with-neurodivergent-clients-26th-of-september-2025EMDR Intensives: https://dr-jonathan-hutchins.cademy.io/intensive-emdr-i-emdr-a-new-way-of-working** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Have you supported a client through fertility treatment or baby loss?This episode welcomes Dr. Kara Davy, a clinical psychologist and EMDR consultant whose specialisms include ADHD and supporting individuals and organisations around infertility and baby loss. Kara shares her own journey and how lived experience alongside her professional background led her to focus on this area. The discussion covers practical advice for therapists, navigating the line between general and specialist support, when to refer clients onwards, and understanding the mental health impacts of fertility issues and miscarriage. Listeners will come away with clinical tips, an understanding of available services, and a compassionate approach to working with these challenges.Highlights include:01:35 Kara’s background and personal story04:05 Recognising when specialist support is needed11:30 Prevalence of infertility and baby loss18:48 The cycle of isolation, anxiety, and loss during fertility treatment23:28 Therapy approaches – trauma, grief, and self-compassionS3E6: How to support clients experiencing infertility or baby loss | Dr Kara Davy Guest Information:Dr. Kara Davy is a clinical psychologist with specialisms in ADHD and in supporting individuals affected by infertility and baby loss. She offers supervision, training, and runs support groups.Social media: Kara Davy (@karadavy)https://www.drdaveycoaching.com/aboutkaraInstagram · karadavyWebsite: https://www.karaclinicalpsychologistinsussex.co.uk/Resources discussedKara Davy’s linktree, including resource leaflets and group infoLeaflet summarizing services for baby loss and infertilityLeaflet for employers on supporting staff after lossTommy’s charityMiscarriage AssociationFertility Network UKSands (stillbirth & neonatal death charity)Maternal mental health servicesIAPT (Improving Access to Psychological Therapies) servicesResources mentioned: ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Have you ever wondered how therapy might change if you included the body’s energy systems, not just thoughts and feelings?This episode features clinical psychologist Dr Coral Westaway, who brings her training in energy psychotherapy to show how tapping, chakras, and meridians can be used safely alongside models like EMDR and IFS. The discussion covers how clinicians can use standardised energy psychology techniques in practice, how to explain them to clients, and why they can feel both gentle and powerful when working with trauma.The conversation also includes a live demonstration of EFT (Emotional freedom technique). They talk about the role of blocked energy, what happens when feelings move or change location, and how therapists can use these tools for their own boundaries as well as with clients.Highlights include:03:00 What is energy psychology and how does it work?08:00 Coral’s personal journey into this way of working12:30 Combining energy psychology with EMDR and IFS19:00 Live EFT demonstration for stress and anxiety28:00 What tapping is actually doing in the body35:00 The evidence base and where to find research37:30 Using energy psychology to support therapist boundariesGuest InformationCoral Westaway is a clinical psychologist and energy psychotherapist who integrates talking therapy with energy-based techniques. She shares resources on her website and YouTube channel. https://www.theenergypsychologist.org/ Instagram Facebook YoutubeWebsite:Resources mentioned:Association for Comprehensive Energy Psychology (ACEP) – research and practitioner resourcesEFT (Emotional Freedom Technique) – tapping protocols and training videos on YouTube“Ask and Receive” technique for connecting to self-leadership ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Have you ever wondered how to help clients safely rewrite the ending to painful memories?This episode features clinical psychologist and trauma specialist Dr. Melissa Snaith, who shares her training in schema therapy, trauma-focused CBT, and imagery rescripting. The discussion covers how clinicians can use rescripting techniques with clients who have experienced trauma, offering simple ways to introduce, adapt, and safely practise this powerful method in different therapeutic models. The conversation covers how to help clients manage strong feelings while working with imagery, how to use grounding if sessions become too intense, and how to tailor rescripting for individual needs. Includes practical examples, a step-by-step role play, and a friendly look at when, why, and how to use rescripting in your own therapy room.Highlights include:03:00 What is rescripting? Key principles and how it helps with trauma06:28 Working with clients who don’t remember clear details12:30 Introducing rescripting and helping clients feel safe24:00 Creative rescripting—using imagination and humour31:54 Planning rescripting sessions and session structureGuest Information:Guest InfoDr. Melissa is a clinical psychologist with specialist training in schema therapy, trauma, CBT and emotionally focused couple therapy. She trains cognitive behavioural therapists at the Charlie Waller Institute and runs her own private practice.Links to Melissa’s site: https://www.drmelissasnaith.com/Resources discussedKerry Young’s imagery-focused training (Bespoke, BABCP)Remco van der Wijngaart’s schema therapy role-play videosJustin Haven’s Dream completion technique (YouTube)Ernst (2012) review across disordersRescripting early memories linked to negative images in social phobia: a pilot study - PubMed** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S3E3 Burnout in therapists | with Dr Claire Plumbly This episode unpacks the topic of burnout in therapy, featuring Dr. Natalie Stott in conversation with clinical psychologist, trauma expert, and author Claire Plumbly. Claire outlines how burnout affects therapists, why it can be tricky to spot, and what to do about it. The discussion covers key risk factors, the link between trauma and burnout, signs to watch for, how to intervene early, and practical ways to reset. Listeners will find clear ideas for preventing burnout, both for themselves and for their clients.Highlights include:03:00 Tops myths about burnout07:34 The five stages of burnout and key signs to look out for11:25 Beyond work: burnout in life, parenting and caring15:11 Spotting subtle signs of burnout in yourself as a therapist32:45 What can you do to support yourself before burnout hits?Guest InfoClaire Plumbly is a clinical psychologist, EMDR consultant, and author of “Burnout: How to Manage Your Nervous System Before It Manages You” (UK) / “The Trauma of Burnout” (US).Website: drclaireplumbly.comGet the book: https://www.drclaireplumbly.com/burnout-bookClaires Youtube:Roadmap Out of Burnoutlanding.mailerlite.com/webforms/landing/w7b3h7Guide to Setting Boundariessubscribepage.com/drclaireplumbly_copy2Instagraminstagram.com/drclaireplumblyTiktoktiktok.com/@drclaireplumblyReources discussedClaire's book: "Burnout: How to Manage Your Nervous System Before It Manages You" https://www.drclaireplumbly.com/burnout-bookParental Burnout Inventory (freely available online)OURA ring HeartMath (app for HRV and biofeedback)Compassion Focused Therapy and Chris Irons & Elaine Beaumont’s The Compassion AppClaire’s YouTube channel and Nervous System Reset KitEMDR Intensives for burnout (offered by Claire)** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S3E2 A therapists guide to ADHD | Dr Michaela Thomas In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott is joined by Dr Michaela Thomas, an ADHD expert with lived experience. They discuss key aspects of ADHD, including the importance of neuroaffirmative language, the complexity of ADHD diagnoses, and practical strategies for therapists to support neurodivergent clients. Michaela shares her personal journey with ADHD, the challenges associated with masking, and the stigma around ADHD assessments. They also explore how therapists can create a safe and supportive environment for clients with ADHD, the nuances in using mindfulness and psychotherapeutic techniques, and the importance of continuous learning and adaptation in therapy practice.00:37 Understanding ADHD03:07 The Importance of Language15:17 Types and Manifestations of ADHD19:58 Medication and Support for ADHD22:26 Navigating ADHD Assessment and Diagnosis27:30 Understanding ADHD and Its Complexities34:27 Adapting Therapeutic Approaches for ADHD35:34 Mindfulness and ADHD: Practical Tips39:12 Using Metaphors and Special Interests in Therapy44:25 Resources and Final ThoughtsGuest Information:Dr Michaela ThomasFREE resource: www.thethomasconnection.co.uk/resetFacebook: https://www.facebook.com/thethomasconnectionInstagram: https://www.instagram.com/the_thomas_connection/#Twitter: https://x.com/ThomasConnectLinkedin: https://www.linkedin.com/in/michaela-thomas-51b38914/Website: The Thomas Connection www.thethomasconnection.co.ukBurn Bright Course: https://thethomasconnection.lpages.co/burnbright/Podcast: https://podcasts.apple.com/ca/podcast/pause-purpose-play/id1526872789 ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSupervisor platform- Directory for searching clinical supervision Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

In this first episode of Season 3, Dr. Natalie Stott dives into one of the biggest disruptors facing our profession: AI, and specifically ChatGPT.The conversation unpacks how therapists and clients are already using AI—sometimes to surprising effectand where the fault lines lie:Why clients are turning to ChatGPT for emotional support outside sessionsHow therapists are experimenting with AI for supervision, content, and adminThe blind spots of AI: emotion, nuance, nonverbal cues, and toneWhat we risk if we lean too heavily on AI—de-skilling, diluted voices, and a drift from human connectionKey ethical and safety considerations, plus the built-in biases of AI modelsPractical ways to make AI work for you (brainstorming, admin, clinical perspectives) without handing it the steering wheelA live demonstration of using ChatGPT to formulate cases through IFS and CBT lensesHow to build and tailor your own GPTs for specific tasksWhere the future may take us,AI recognising tone, emotion, and beyondThis episode is both a warning and an invitation: AI is here, and therapy is changing. The question is how we shape it, without losing what makes therapy human.

Season Three of Mastering Therapy Sept 4th 2025In this announcement for Season Three of Mastering Therapy, Dr. Natalie Stott reveals the new episodes set to release on September 4th. The season will explore a variety of therapeutic modalities including EMDR intensives, energy psychology, and Internal Family Systems (IFS). Unique to this season are live demonstrations and role plays to showcase practical clinician methods. Special episodes will address the impact of AI, specifically ChatGPT, in therapy, as well as delve into topics like therapist burnout and supervising challenges. Featuring expert interviews and role plays, this season aims to enhance learning, confidence, and the application of diverse therapeutic tools.Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

How are you using your supervision?This solo episode wraps up the season with Dr. Natalie Stott inviting listeners to reflect on the supervision process in their therapy practice. Dr. Stott shares personal observations, practical questions, and strategies to support therapists in making the most out of supervision, whether in private practice or employed settings. She introduces Supervisor Platform, a new tool to help UK based practitioners find the right supervisor, and encourages a thoughtful approach to supervision to nurture growth and avoid therapist drift.Highlights include:01:15 Why supervision choices matter and the challenge of finding the right supervisor04:22 The importance of preparation and intentionality in supervision09:42 Supervision contracts and ways to keep supervision relevant14:50 Using recordings, role play, and group models in supervision19:00 Making space for personal reflection, brave conversations, and growth in supervisionGuest InfoDr. Natalie StottClinical Psychologist, host of the Mastering Therapy podcast, and founder of Supervisor Platform (the UK’s first directory for clinical supervisors). Specialises in helping psychologists, psychotherapists, and counsellors develop their skills and confidence in client work.Mastering Therapy podcast: www.masteringtherapy.comResources discussedSupervisor Platform (with 3 months free trial code 'masteringtherapy')Season 1 episode on beginning therapy sessionsFollow updates from supervisor platform on Linkedin** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Are you considering private practice?This episode features Dr. Rosie Gilderthorp, clinical psychologist, business coach, and creator of Psychology Business School and the Business of Psychology podcast. Join Dr. Natalie Stott and Dr. Rosie as they discuss the myths and realities of moving into private practice, aimed at therapists thinking about making the leap from the NHS or an employed setting. They break down practical steps, costs to consider, networking, CPD, and how to avoid common pitfalls. Whether you're just starting or looking to grow your practice, this episode has clear advice and tools to help.Highlights include:04:05 Do you really make more money in private practice? 13:44 Do you need a website or social media presence? 18:09 Finding associate opportunities and the power of networking 32:52 Funding your own CPD and practical tips 38:19 Is private practice lonely, and how can you find support?Guest InfoDr. Rosie GilderthorpClinical psychologist, business coach, founder of Psychology Business School, and host of The Business of Psychology podcast.Website: psychologybusinessschool.comSocial media: https://www.instagram.com/rosiegilderthorpFree Stuff from Rosie: https://psychologybusinessschool.com/freebies/Courses and coaching for psychologists and therapists inindependent practice https://psychologybusinessschool.com/coaching/Resources discussedBusiness of Psychology PodcastPrivate Practice Startup Checklist (free resource from Rosie)UK3P Facebook group** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

This episode had Dr Hanne Warren of Thea psychology share her expertise on how she goes about working with people pleasing tendencies in our clients.Listen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:https://masteringtherapy.com/Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Do you approach therapy as an expert? Do you assume a position of knowing what's going on for someone?This episode welcomes Ged, an experienced family therapist, to discuss the balance of knowing and not knowing in therapy. Hosted by Dr. Natalie Stott, the conversation looks at how to handle uncertainty, the use of questions in systemic practice, and why sometimes “not knowing” can be as important as having the answer. The discussion gives practical examples of embedded questions, playful approaches for working with children, and how to manage stuck sessions. Ged also introduces the concept of “1.5 order therapy” working in the grey area between being the expert and being a collaborator. Simple and practical, this episode offers tools for both family and individual therapists to help clients open up, look at problems differently, and create safety in therapy.Highlights include:01:35 Embedded questions and reflexive thinking04:26 Using challenge and managing rupture in therapy08:30 Handling “I don’t know” responses in therapy17:52 What is 1.5 order therapy?30:47 Themes vs. details in therapy sessionsGuest InfoGed Smith is a senior family therapist with expertise in systemic practice and collaborative work in therapy. He is known for his practical approach and clear way of explaining the use of collaboration and curiosity in therapy sessions.For more on Ged's work and publications: HEREGuest Information:Connect with Ged ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

Listen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:https://masteringtherapy.com/Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsiteStreamline your practiceGet a checklist/guide of exactly how you can streamline your practice here: www.masteringtherapy.com/resourcesWebsite

Are you struggling with admin overload in private practice?This episode explores practical ways therapists can streamline their clinics with clinical psychologist, Dr Natalie Stott. Drawing on her own trial-and-error, plus tips from a range of clinicians, Dr. Stott covers simple systems and tools that save time, cut paperwork, and help practitioners focus on the work they love. From ditching paper forms to using digital calendars, automating emails, and managing invoices, there are lots of easy takeaways and honest advice for every size of practice.Highlights include:01:25 Common admin traps and time-wasters08:34 Paperless practice: pros, cons and how-tos18:50 Email rules, templates, and responding quickly28:12 Automated booking: Calendly and calendar management42:55 Streamlining payments, invoicing, and financial adminResources mentioned:Practice management systems: Write UppAppointment scheduling: CalendlyAI for notes: Heidi Health** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Streamline your practiceGet a checklist/guide of exactly how you can streamline your practice here: www.masteringtherapy.com/resourcesWebsiteSupervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Guest: Dr Stuart Sadler | Clinical psychologist and sleep expertListen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:https://masteringtherapy.com/Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Do you feel confident talking about a client's religion/faith/spirituality? This episode explores the subject of therapy and religion with guest Dr Sarah Morris, a psychologist who specialises in working with clients who are questioning their faith or navigating changes in their worldview. We discuss why it’s important for therapists to ask about religion and spirituality, how to handle discomfort or lack of knowledge around faith topics, and why faith often goes unspoken in therapy settings. The conversation covers practical tips for starting conversations about faith, supporting clients during faith transitions, and addressing both the positive and challenging impacts of religious backgrounds. The episode also covers self-disclosure, issues of trauma and religion, and how therapists can be mindful of their own biases and support a more inclusive practice.Highlights include:03:39 Why therapists should ask about faith10:44 Approaching self-disclosure in therapy16:07 Exploring your own biases and reflection in supervision27:16 Addressing culture, diversity, and being curious about different faiths34:37 Spiritual abuse, trauma, and practical therapy considerationsGuest Information:Social media:Website: https://connectionpsychology.co.uk/Sarah's training takes place on 25th June 2025 and 2nd July 2025 Book HEREResources mentioned:Developing spiritual competence: Hodge, D. R. (2018). Spiritual competence: What it is, why it is necessary, and how to develop it. Journal of Ethnic & Cultural Diversity in Social Work, 27(2), 124-139. (PDF freely available online)Spiritual life maps: Hodge, D. R. (2005). Spiritual lifemaps: A client-centered pictorial instrument for spiritual assessment, planning, and intervention. Social work, 50(1), 77-87. (PDF freely available online)Work by Dr David Benner e.g. Human Being and BecomingResources around religious trauma:Holy Hurt by Hillary McBride When Religion Hurts You by Dr Laura Andersonhttps://www.journeyfree.org** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Heidi Health walkthrough webinarView a FREE preview of the webinar at @masteringtherapy on youtube To purchase the webinar for just £25 sign up at webinar.masteringtherapy.com See www.masteringtherapy.com for all courses and webinars available To receive 1 month of Heidi health pro version use this link https://scribe.heidihealth.com/register?via=MasteringTherapyWebsiteSupervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

This was the episode with Dr Stuart Sadler on SleepListen to the full episode here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:https://masteringtherapy.com/Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Do you work with high-performing clients who feel stuck or held back?This episode looks at the growing use of EMDR-informed coaching with Dr. Hannah Bryan, a clinical psychologist, EMDR consultant, and co-founder of Mindsync, an accredited EMDR training. This conversation covers how EMDR can be adapted to help people achieve in performance-based areas such as sport, business, and exams—without focusing only on trauma. Hannah shares her journey into EMDR-informed coaching, making this practical and suitable for EMDR-trained therapists keen to broaden their toolkit. Learn about the differences from standard EMDR, types of clients, session structure, and resources for getting started.Highlights include:01:59 Hannah's journey to EMDR-informed coaching06:35 Coaching vs. therapy: who is it for?12:08 How EMDR-informed coaching differs from standard protocol18:40 Session structure and timeframes22:13 Working with clients who have trauma backgroundsLEARN: How to use AI to transcribe your therapy notesGuest InfoDr. Hannah Bryan – Clinical psychologist, EMDR consultant, and facilitatorConnect with Hannah on Linkedin Website: themdrsupervisor.comEMDR Training: https://mindsyncemdrtraining.com/Watch the webinar on how to deliver EMDR-Informed coachingWORKSHOP: Wednesday 4th June, 0900 - 1700 UK time, live on Zoom.Look out for "The Uplift Breakthrough : Unlock Confidence, Overcome Blocks, and Step Into Success: A transformative program designed to help you break through fear, build confidence, and turn your ideas into a thriving business and life. See Website for detailsResources discussedArticle: EMDR informed coaching in EMDR Therapy Quarterly: BOOK: EMDR Solutions 2 (editor: Robin Shapiro), especially chapters by David Grant and Anne Marie McKelveyEMDR supervisor coaching forum (regular discussion group for EMDR clinicians) Contact Hannah for details** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Heidi Health walkthrough webinarView a FREE preview of the webinar at @masteringtherapy on youtube To purchase the webinar for just £25 sign up at webinar.masteringtherapy.com See www.masteringtherapy.com for all courses and webinars available To receive 1 month of Heidi health pro version use this link https://scribe.heidihealth.com/register?via=MasteringTherapyWebsiteSupervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

In Season 1, Episode 2, Dr. Monica Wieliczko discusses her unique approach to dealing with grief, diverging from traditional stage models. Emphasizing a more trauma-informed and relational perspective, she describes grief as an ongoing process without a definitive endpoint. Dr. Wieliczko highlights the adaptive nature of grieving and the constant interplay between the world of the living and the world of the dead. She notes that acceptance is part of the journey, but not the ultimate conclusion, and stresses the importance of making room for both worlds in one's life.Listen to the full episode Here:Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videosDon’t miss updates and news, sign up to the mastering therapy email list here:https://masteringtherapy.com/Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Are you confident explaining attachment theory to your clients?In This episode of Mastering Therapy we dive into the world of attachment theory with research scientist and developmental psychologist Suzanne Zeedyke. Discover a simple analogy that helps break down this complex topic into an accessible conversation with clients. Suzanne brings fresh insight into understanding attachment systems and how they shape us from infancy to adulthood. Tune in to become more confident in your therapeutic practice using the tiger and teddy metaphor, that might give you new ways of engaging with clients.Highlights include:00:05 Introduction to Suzanne Zeedyke03:15 The foundational role of attachment in psychology10:45 The tiger and teddy analogy27:30 Repairing and growing internal teddy bears37:59 Impact of adult relationships on attachmentGuest InfoSuzanne Zeedyke is a developmental psychologist and research scientist who has dedicated her career to understanding attachment. Suzanne has transitioned from academia to focus on disseminating this crucial knowledge to a wider audience, teaching everyone from researchers to parents about the science of connection.Visit Suzanne's Website: Connected BabyResources Mentioned:Book: Sabre Toothed Tigers and Teddy Bears Organization: Connected Baby website for additional resources and insightsGuest Information:Social media:Website:Resources mentioned: ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

Listen to the full episode here:Spotify- https://open.spotify.com/episode/0GIHnoFmgEur8EQWzBjs3f?si=8eb4751d098a460fApple- https://podcasts.apple.com/gb/podcast/s1e1-working-with-a-strong-inner-critic-with-dr-chris-irons/id1773673403?i=1000674250584Watch the episode on youtube at : https://youtu.be/2KW5wS12jFoBalanced minds website- https://balancedminds.com/Download the self-compassion app: https://balancedminds.com/the-self-compassion-app/Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

What do you find challenging about delivering psychotherapy?Join Dr. Natalie Stott in this episode featuring BACP qualified therapist Matt Hussey as they delve into the nuanced world of therapy. Matt Hussey, with a varied background as a journalist, photographer, and content creator, offers unique insights into the vulnerabilities and power dynamics present in the therapeutic process. The conversation unravels the complexities of the therapist journey, handling client expectations, and the idea of therapists being their authentic selves with clients. Filled with openness and professional reflections, this episode promises provides unique insights into the intricate nature of therapy.Highlights include:00:02:14 The Power of Vulnerability in Therapy00:03:41 Navigating the Client-Therapist Relationship00:10:04 Understanding Power Dynamics in Therapy00:24:16 Balancing Evidence-Based Practices with Personal Growth00:37:21 Together: Matt Hussey's New InitiativeGuest InfoMatt Hussey's LinkedIn hereThe Brink NewsletterFollow Matt Hussey on InstagramResources mentioned:Harvard Grant Study and its findings on relationshipsBOOK: "Triumphs of Experience" by George E. VaillantCBT, Compassion Focused Therapy, ACT** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsiteLIVE WEBINAR: HEIDI HEALTH WALKTHROUGH pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin. I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar. Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards. This webinar is for you if: - You are unconfident in the idea of embracing AI and are done with being overloaded with admin. - You have not used HEIDI, but are thinking about it and want to know what it can offer - You are already using HEIDI and want to know you are maximising the features -You want to learn how to build custom templates for your notes but it feels overwhelming https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI

Do your clients talk about feeling like a fraud? an imposter in their own accomplishments?In this episode of Mastering Therapy, we delve into the world of imposterism with Dr. Jill Stoddard, a clinical psychologist renowned for her expertise in Acceptance and Commitment Therapy (ACT). Jill sheds light on the concept of imposter syndrome, or more aptly termed imposter phenomenon (The importance of language is discussed in this episode), and shares insights from her latest book "Imposter No More". We explore how imposter experiences manifest differently among individuals and strategies to cultivate psychological flexibility to help clients and therapists alike thrive despite feelings of fraudulence. This episode offers introspection and actionable strategies that we can use for any of our clients who've ever questioned their legitimacy.Highlights include:02:58 Motivation behind writing "Imposter No More"05:57 Understanding imposter phenomenon16:37 Different types of imposter experiences28:30 Using ACT strategies when working with Imposter experienceGuest Information:Social media:Website: https://jillstoddard.com/Resources mentioned:Psychologists Off The Clock podcastBOOK: Imposter No More by Dr. Jill StoddardPraxis for ACT trainings** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Do you routinely ask your clients about their sex lives?In this episode, Dr. Natalie Stott interviews psychosexual and relationship therapist Lu Cook. They delve into the intricacies of discussing psychosexual wellbeing in therapy, emphasising its importance across various contexts. Lu shares insights on overcoming sex-related taboos, understanding the impact of medication on libido, and practical tips for broaching these conversations with clients confidently and compassionately. If you want to build your confidence in having these kinds of conversations then this is the episode for you.Highlights include:02:20 - The importance of routinely asking about sex in therapy.04:11 - Medication and sexual function.20:04 - Practical ways to approach conversations about sex with clientsGuest Information:Lu Cook's website Follow Lu Cook on Instagram @afterinloveResources mentioned:Emily Nagoski's book "Come as You Are"Podcast: Come as You Are by Emily NagoskiPodcast: Sex and Psychology by Justin LehmillerPodcast: Sexual Wellness Sessions by Kate MoyleCollege of Sexual and Relationship Therapists (COSRT)Book: "Gender, Sexual, Erotic, and Relationship Diversity" by Meg-John Barker** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin. I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar. Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards. This webinar is for you if: - You are unconfident in the idea of embracing AI and are done with being overloaded with admin. - You have not used HEIDI, but are thinking about it and want to know what it can offer - You are already using HEIDI and want to know you are maximising the features -You want to learn how to build custom templates for your notes but it feels overwhelming https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAISupervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

How can AI transform your therapy practice?In this episode of Mastering Therapy, Dr. Natalie Stott is joined by guest David Lopis, an Australian psychologist and AI consultant, to explore the integration of AI in therapeutic practices. David shares his insights on leveraging AI to enhance therapy, from transcription tools to innovative client engagement methods. This conversation offers practical tips on optimising therapy sessions through. They cover how AI can serve as an assistant, enhancing both your clinical practice and your clients' therapy experience.Highlights include:00:03:21 Introduction to AI scribes and considerations for therapists00:06:18 The rapid evolution of AI tools in therapy00:08:04 Learning to craft effective AI prompts in Chat GPT00:19:43 Using AI tools for supervision and reflection00:35:51 Integrating chatbots for in-between session supportGuest InfoConnect with David on LinkedIn My AI-focused website is still in development, and I am hoping it might be ready in a month or two.AI Facebook group  Comparison tables of AI tools Resources mentioned:ChatGPT for crafting prompts and task automation: https://chatgpt.com/Heidi Health: https://scribe.heidihealth.com/register?via=MasteringTherapy)Napkin AI for generating visual diagrams https://www.napkin.ai/Gamma app for instant presentation creation https://gamma.app/Cast Magic for maximizing audio content output: https://get.castmagic.io/masteringtherapyEverbility: https://www.everbility.com/?via=8ee1f9AI tools for therapists: Antsa and Uplift for AI-driven client support** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin. I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar. Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards. This webinar is for you if: - You are unconfident in the idea of embracing AI and are done with being overloaded with admin. - You have not used HEIDI, but are thinking about it and want to know what it can offer - You are already using HEIDI and want to know you are maximising the features -You want to learn how to build custom templates for your notes but it feels overwhelming https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAISupervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

Do you feel confident in discussing disordered eating behaviours with clients?This episode is with clinical psychologist Dr. Anna Colton. Anna shares her extensive experience in treating anorexia and disordered eating, and discusses practical ways therapists can support their clients. The conversation covers how therapists can identify when to refer clients for specialist help, how to ask the right questions to uncover disordered eating patterns, and what role families play in recovery. She also shares insights into her new book ' how to talk to children about food"Guest Information:Social media: Anna on LinkedinWebsite: https://www.dranna.co.uk/Resources mentioned:BOOK: How to Talk to Your Children About Food by Dr. Anna ColtonEva Musby's book : anorexia and other eating disordersThe division of responsibility model (responsive feeding)ABA (Anorexics and Bulimics Anonymous) 12-step support groupsThe handbook of eating disorders** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

S2E1: Introduction to Transactional analysis: | With Dr Tracy King This week Dr Natalie Stott delves into Transactional Analysis (TA) with clinical psychologist Dr Tracy King. They discuss the foundational aspects of TA, including ego states, life scripts, and injunctions. Tracy shares her journey into TA, provides an overview of its principles, and explains how it can be used to understand and improve client interactions. The episode is packed with insights on integrating TA with other therapeutic approaches and offers practical advice for therapists aiming to enhance their practice.Key points from the episode:01:49 Understanding Transactional Analysis (TA)03:00 Exploring Core Beliefs06:11 Parent Ego State and Childhood Influences15:22 Child Ego State: Emotions and Adaptations20:38 Adult Ego State: Present Moment Awareness30:47 Life Scripts and Drivers in TA36:45 The Drama Triangle: Roles and Interactions41:09 Conclusion and ResourcesGuest Information:Social media: LinkedInWebsite: www.drtracyking.co.ukOne day TA course: Blog here: Resources mentioned:** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsiteLIVE WEBINAR: HEIDI HEALTH WALKTHROUGH pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin. I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar. Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards. This webinar is for you if: - You are unconfident in the idea of embracing AI and are done with being overloaded with admin. - You have not used HEIDI, but are thinking about it and want to know what it can offer - You are already using HEIDI and want to know you are maximising the features -You want to learn how to build custom templates for your notes but it feels overwhelming https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI

Season 2 trailer is out on February 6th 2025This upcoming season features a diverse array of guests including psychologists and psychotherapists discussing topics such as impostor syndrome, sexual and relationship health, neurodivergence, and the intricacies of family therapy. Listen to a preview from some of the season 2 guests below:00:13 Dr Jill Stoddard01:49 Matt Hussey03:40 Dr Hannah Bryan06:16 Lu Cook08:17 Ged Smith10:04 Wendy Castlelino10:41 Dr Tracy King12:48 Dr Kara Davey14:57 Suzanne Zeedyke16:34 Dr Michaela Thomas18:50 Dr Anna Colton19:58 Season 2 Launch Details** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. 

What is one thing you are leaving behind in 2024 and one thing you are taking into 2025?In the final episode of Mastering Therapy Season 1, Dr Natalie Stott introduces a reflective practice aimed at closing the year thoughtfully. The episode offers 'the 20 big questions' categorised under general overview, client focus, self-development, and forward planning. These questions are designed to help therapists assess their past year's work, celebrate successes, and identify areas for improvement.You can get a free downloadable of the reflective exercise mentioned HERE** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsite

How do you set your session up when your client is an ADHDer or autistic?In this episode Dr. Hayley MacGregor, a clinical psychologist and specialist in working with neurodivergent adolescents is interviewed. They discuss best practices for psychologists when working with clients with autism and ADHD, including the importance of adapting communication styles and therapy environments. Dr. MacGregor shares practical advice on creating a comfortable therapeutic setting, establishing trust, and using tools like the autism spectrum wheel and emotion dictionaries to enhance understanding and care. This episode emphasises the need to recognise and accommodate the sensory and communication preferences of neurodivergent clients, offering insights that can be applied therapeutic contexts across the life span.Highlights:00:54 Understanding neurodivergence in therapy02:48 Setting sessions up 06:47 Adapting therapy for neurodivergent clients08:45 Tools and resources21:54 Sensory preferences and adaptationsGuest InfoGet in contact with Dr Hayley Macgregor hereResources mentionedBooks: Wise, S. J. (2022). The neurodivergent friendly workbook of DBT skills. Dunn, W. (2008). Living sensationally: Understanding your senses. Jessica Kingsley Publishers.https://www.autismattheheart.co.uk/information** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:Supervisor platformSUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 monthsWebsiteLIVE WEBINAR: HEIDI HEALTH WALKTHROUGH pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin. I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar. Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards. This webinar is for you if: - You are unconfident in the idea of embracing AI and are done with being overloaded with admin. - You have not used HEIDI, but are thinking about it and want to know what it can offer - You are already using HEIDI and want to know you are maximising the features -You want to learn how to build custom templates for your notes but it feels overwhelming https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI