EPISODE · Jul 11, 2024 · 24 MIN
S1E12: Moving From Perfectionism to a Growth Mindset
from Glitter, Grit, and Growth · host Jill Johns and Shelley Sanchez
In Episode 12, we explore the glitter of perfectionism, the gritty downside of toxic perfectionism, and our opportunities for growth. While, as achievers, we acknowledge that we set high standards for ourselves, have great attention to detail, and are driven by a desire for self-improvement, it’s important to discern when perfectionism actually helps us and when it hurts us. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three tips from this episode are: Decide which tasks or projects are worthy of your perfectionism and which need to be GEMO’d. (Good enough, move on) Use a growth mindset to experiment Fly standby – Do your research, but then just start and enjoy the journey along the way. Follow us on LinkedIn: https://www.linkedin.com/in/shelley-sanchez/ https://www.linkedin.com/in/jill-johns-international/ Follow Glitter, Grit, and Growth on Facebook: https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d Follow Glitter, Grit, and Growth on Instagram: https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr Visit our website: www.GlitterGritAndGrowth.com Email us at [email protected] Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/ In this episode, you'll learn: 1:52 - The glittery side of perfectionism 6:15 - The relationship between an achiever and a perfectionist 8:40 - The downside of perfectionism 11:27 - When others expect you to be perfect 13:01 - When achieving turns into unhealthy perfectionism 16:30 - Perfectionism through the lens of growth 19:28 - Find balance between GEMO and perfectionism 20:27 - Get comfortable with hearing “no” as a perfectionist Recap: There is a difference between healthy striving and toxic perfectionism. Don’t be fooled by the façade of perfectionism on social media. Toxic perfectionism can take a toll on your mental and physical health. Focus on shifting from perfectionism to a growth mindset to overcome toxic perfectionism. Want More Episodes Like This? Episode 9: https://spotifyanchor-web.app.link/e/VjgzGAlvnKb Episode 10: https://spotifyanchor-web.app.link/e/qmsIB0D9KKb Episode 11: https://spotifyanchor-web.app.link/e/qWQFKJU07Kb
What this episode covers
In Episode 12, we explore the glitter of perfectionism, the gritty downside of toxic perfectionism, and our opportunities for growth. While, as achievers, we acknowledge that we set high standards for ourselves, have great attention to detail, and are driven by a desire for self-improvement, it’s important to discern when perfectionism actually helps us and when it hurts us. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three tips from this episode are: Decide which tasks or projects are worthy of your perfectionism and which need to be GEMO’d. (Good enough, move on) Use a growth mindset to experiment Fly standby – Do your research, but then just start and enjoy the journey along the way. Follow us on LinkedIn: https://www.linkedin.com/in/shelley-sanchez/ https://www.linkedin.com/in/jill-johns-international/ Follow Glitter, Grit, and Growth on Facebook: https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d Follow Glitter, Grit, and Growth on Instagram: https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr Visit our website: www.GlitterGritAndGrowth.com Email us at [email protected] Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com/ In this episode, you'll learn: 1:52 - The glittery side of perfectionism 6:15 - The relationship between an achiever and a perfectionist 8:40 - The downside of perfectionism 11:27 - When others expect you to be perfect 13:01 - When achieving turns into unhealthy perfectionism 16:30 - Perfectionism through the lens of growth 19:28 - Find balance between GEMO and perfectionism 20:27 - Get comfortable with hearing “no” as a perfectionist Recap: There is a difference between healthy striving and toxic perfectionism. Don’t be fooled by the façade of perfectionism on social media. Toxic perfectionism can take a toll on your mental and physical health. Focus on shifting from perfectionism to a growth mindset to overcome toxic perfectionism. Want More Episodes Like This? Episode 9: https://spotifyanchor-web.app.link/e/VjgzGAlvnKb Episode 10: https://spotifyanchor-web.app.link/e/qmsIB0D9KKb Episode 11: https://spotifyanchor-web.app.link/e/qWQFKJU07Kb
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S1E12: Moving From Perfectionism to a Growth Mindset
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