S1E15: HOW TO PRACTISE MINDFULNESS

WELCOME BACK TO THE FIFTEENTH EPISODE OF THE PROGRESSIVE MINDSET PODCAST. NATALIE IS SHARING HOW TO TO PRACTISE MINDFULNESS; Mindfulness is paying attention in a particular way, on purpose to the present moment and non judgementally. It is a state of being conscious or aware of something. It starts with small steps, making a choice to let and be compassionate with ourselves to notice what you notice and how you feel. What are the benefits of mindfulness? How can we practise mindfulness? 10 ways to be mindful What are the positive effects of daily meditation? Thank you for listening to The Progressive Mindset Podcast. If you have enjoyed this episode and taken value, please share with others. Don't forget to check out my last episode; HOW TO GAIN MOMENTUM WHEN YOU FEEL STUCK & UNMOTIVATED? Check it out right now on the link below; https://podcasts.apple.com/gb/podcast/the-progressive-mindset/id1483470425?i=1000487611644 I would love you to keep in contact, so to do this, connect and follow me on; Instagram @missnataliepottscoaching Facebook - Living A Vibrant Life Community Linkedin - Natalie Potts Want to work with me: Contact me directly at: https://calendly.com/nataliepotts/30-minute-coaching-call?month=2020-09 for your FREE 30 minute discovery call and let's see how I can help you TODAY. Don’t forget to drop me a note to say hi! I am always very grateful to hear from people who listen.