S1E2 - Exercises in Guided Imagery
from Muck2Mojo
Exercises in Guided Imagery Recording Date: February 22, 2021 Transcript: Download Transcript Here Keywords: guided imagery, muck to mojo, muck 2 mojo, muck2mojo, stress reduction, breathing exercise, four corners breathing, controlled visualization Topical Index: Opening [00:00] 52 Relaxation Cards [01:43] Controlled Visualization [07:01] Four Corner breathing [12:03] Participant reflections [19:46] Closing [22:40] Subscribe to our podcast Find out more at https://muck2mojo.pinecast.co Send us your feedback online: https://pinecast.com/feedback/muck2mojo/7417329a-d2a8-4f38-bf31-ffb518c87007
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