EPISODE · Mar 3, 2026 · 59 MIN
S1E2 - 入坑HYROX前必听的保命指南（下）
from 罗克斯场 Rox Field
欢迎来到国内首档HYROX中文播客——「罗克斯场 Rox Field」。三个被HYROX套头的“野生玩家”凑在一起——有“除了上班就是在训练”的肖肖，有“脑子一热报了名，报完名疯狂给自己上压力”的ATOM，还有“为了收集魔术贴一年报名10场”的星星。我们给所有对HYROX好奇、或者已经入坑准备吃苦的朋友准备了一份“保命指南”：我们踩过的坑，你们就别再踩了。第二期是“保命指南”的下集，继续聊聊组别、流程、装备，还有一波快问快答。⏳时间线：01:02 组别划分：总有适合你的“玩法”03:03 从公开组到精英组：普通选手怎么进阶14:10 年龄组怎么分？站台机会大不大？16:22 聊聊比赛日流程27:10 装备那些事33:42 快问快答* 胖子适合玩HYROX吗？* 跟CrossFit比哪个更难？* 第一次玩目标定多少？* 最喜欢和最讨厌的项目？* 练多久能...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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S1E2 - 入坑HYROX前必听的保命指南（下）
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This episode was published on March 3, 2026.
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