S1E3 20分钟心与脑 · 附「Soft Reset 练习」

这是一段 20 分钟轻柔的心与脑整合调频练习。当生活太快、脑袋太乱、情绪太满的时候，给自己这小小一段时间，你会发现——原来回到自己，可以这么轻松。在这个旅程里：你会整理思绪、拥抱情绪、唤醒灵感、最后在身体里找到一个安静又舒服的位置。像把自己轻轻 reset 一下。如果你想听英文旁白版本，可以从 09:44 开始收听。灵感来自我非常喜欢的一本书《全脑生活》，也希望把它带给你。🌿✨在小宇宙查看该单集文稿

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S1E3 20分钟心与脑 · 附「Soft Reset 练习」

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