S1 E3 | Activity: Three Paths to Self-Energy

from Self-Led Besties! · host Christine Dixon, Hallie Shapiro & David Hilton

In this episode of The Self Led Besties Podcast, David gently leads Hallie and Christine through three groups of exercises that act as inroads to Self Energy:1.⁠ ⁠Presence2.⁠ ⁠Awareness3.⁠ ⁠Qualities of Self You are welcome to join us in these experiences/experiments or just listen. At about the 46 minute marker, Christine and Hallie share for their parts' reactions to the exercises. If you participate in the exercises, please share about your experience in the comment section. We'd love to hear from you! 0:00 Intro 0:17 Theme Song 0:42 Exercise Overview 4:38 First Path To Self - Presence P1 9:28 First Path to Self - Presence P218:09 Awareness Overview 20:57 Second Path to Self - Awareness P1 25:22 Second Path to Self - Awareness P2 35:36 Qualities Overview 37:46 Third Path to Self - Qualities 46:38 Christine's Experience 56:38 Hallie's Experience 1:13:03 Outro & Goodbyes 1:17:22 Theme Song

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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S1 E3 | Activity: Three Paths to Self-Energy

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