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EPISODE · Nov 25, 2020 · 36 MIN

S1E34

from Outside Of The Box FI · host Outside Of The Box

Liikunnan hyödyistä tiedetään paljon. Ristiinkuntoilijoiden maailmassa ei juurikaan puhuta aerobisesta harjoittelusta. MInna ja Mira heittävät löylyä tähän keskusteluun jututtamalla Tero Kotilaista. Mitä hyötyä aerobisesta harjoittelusta on? Vaikuttaako se kyykkyihin ja miksi ihmeessä sykkeidein seurannasta on hyötyä?!

Episode metadata supplied by the publisher feed · Published Nov 25, 2020

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S1E34

0:00 36:31

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