S1E4 - Energy Levels

Sometimes you need to get amped up to play at your best, other times you need to calm back down.  This episode is designed to put you in control and give you tools to manage your energy level.Check out mentaltrainingplan.com/podcast for our full list of resourcesAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams