S1E4 - Sensing Through Our Senses
from Muck2Mojo
Sensing Through Our Senses Recording Date: April 26, 2021 Transcript: Download the transcript here Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care. Topical Index: Opening [00:00] 52 Relaxation Rituals [01:26] Putting Muck 2 Mojo Into Action [04:49] The Color Green [06:34] Using color and sound [09:34] Embryonic breathing [10:51] Visualization [13:41] Healing Sound for liver [16:21] Self-Massage [19:20] Closing [22:22] Subscribe to our podcast Find out more at https://muck2mojo.pinecast.co Send us your feedback online: https://pinecast.com/feedback/muck2mojo/dbc36d39-9d2d-4dc6-a8f3-a4ef6b8d082c
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