S1E5: Bonfires on the Bluff

S1E5: Bonfires on the BluffSarah and Corinne are grateful for the outpouring of feedback from you, letting them know how their experiences are feeding into your own as we all live into through the cycles of life and healing in whatever ways are available to us. In this episode, they discuss various resources that have given insight along the way, including IFS-based therapy (Internal Family Systems) and the books No Bad Parts : Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, When the Body Says No: Exporing the Stress-Disease Connection by Gabor Mate, M.D., and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk, M.D., as well as movies like Young Woman and the Sea and Inside-Out 2 and even Taylor Swift's music video for "Look What You Made Me Do."  They also explore the concepts of societal barriers toward women's health and wholeness, the power inherent in getting healthy, and consider aloud whether sacrificing ourselves for everyone else truly is the best way to be a loving human.   To connect with Sarah or Corinne, find them on Instagram: @heysarahcarter @thesaltyshark @sarahandcorinne  For more information about Spiritual Pyro, visit www.spiritualpyro.com. Pick up your copy of the skies are full of us at bookshop.org or your favorite bookstore.