S1E5: Working with people pleasing tendencies | with Dr Hanne Warren

Is people pleasing helpful? How do you approach helping someone to understand why they are stuck in that people pleasing cycle?In this episode, we speak with founder of Thea psychology Dr Hanne Warren. Hanne is a clinical psychologist and specialises in working with women who struggle with issues like people pleasing. Hanne shares her journey from working in the NHS to starting her private practice, focusing on the unique challenges her clients face with people-pleasing behaviours. She shares the importance of diving deep into the roots of people-pleasing, its functions, and the techniques used to help clients develop healthier coping mechanisms. From the downward arrow technique to the importance of self-compassion and body awareness, Hanne provides valuable insights and practical tools .Highlights of the episode include:04:02 - The essence of people-pleasing and why it happens08:10 - Formulating and understanding client histories15:30 - The downward arrow technique for uncovering core fears22:45 - Techniques for building self-compassion and body awareness30:55 - Realising the costs of people-pleasing and making changeFollow Dr Hanne warren on LinkedIn,Follow @theapsychology on instagramVisit theapsychology.co.uk for free resources including a fortnightly newsletter with ideas related to how to build self-worth, tackle people-pleasing and self criticism, and how to handle big feelings (sign up via the website).Other relevant information as mentioned in this episodeAccessible and compassionate ACT training courses via ACTivating Your Practice with Dr Dawn Johnson and Dr Richard Bennett - https://activatingyourpractice.newzenler.com/Apps:The Self-Compassion App Books:ACT Made Simple - HarrisCFT Made Simple - KoltsExperiencing Compassion-Focussed Therapy from the Inside Out - Kolts, Bell, Bennett-Levy and Irons ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:MASTERING THERAPY WORKSHOPSGet your name on the list to be the first to hear when these workshops go live! https://www.masteringtherapy.com/workshopsGuide