S1E6: Polyvagal Theory | with Dr Rachel Lee

Do you know the basics of polyvagal theory and how you can integrate it into your practice?This episode is with Dr. Rachel Lee, a clinical psychologist and EMDR consultant. Rachel explores the science behind Polyvagal theory, its relevance in psychotherapy, and practical ways to integrate it into clinical practice. Dr. Rachel shares her journey in understanding Polyvagal Theory, the importance of co-regulation, and how our environment influences our nervous system response. This episode is perfect for therapists looking to enrich their practice with robust, physiological strategies for emotional regulation.Highlights:01:10 Understanding Polyvagal theory06:45 The traffic light model07:40 Explaining Polyvagal theory to clients12:55 Practical applications and techniques30:35 Resources and further learning** Guest Info **Connect with Dr Rachel Lee on LinkedinDownload Rachel's polyvagal theory masterclass hereVisit Rachel's website hereDownload Rachel's traffic light model hereResources mentioned:Our Polyvagal World : Stephen Porges and Seth PorgesBefriending Your Nervous System: Looking Through the Lens of Polyvagal Theory - Deborah Dana** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:MASTERING THERAPY WORKSHOPSGet your name on the list to be the first to hear when these workshops go live! https://www.masteringtherapy.com/workshopsGuide