EPISODE · Mar 27, 2026 · 1H 21M
S1E6 - 专访丁丁姐｜全马Pacer的旗帜收割之旅
from 罗克斯场 Rox Field
她是坚守上马9年的资深Pacer，也是HYROX赛场上“参赛即站台”的稳定实力派，今年6月即将踏上斯德哥尔摩世锦赛的赛场。这一期我们邀请到HYROX野生推广大使——丁丁姐，聊聊她从纯跑者到HYROX的转型与成长，深度复盘与搭档异地0磨合女双站台的实战战术。从赛前策略、配速规划，到站点分工、交接细节，整套配合密码一次性讲透。全程干货、节奏紧凑，无论是跑者入门HYROX，还是正在备赛女双的爱好者，都能从中收获满满。⏳时间线01:05 开场｜欢迎丁丁姐02:00 转型与进化｜从上马 Pacer 到 HYROX 新星23:47 战术拆解｜女双的 “配合密码”26:08 双人跑步怎么跑？配速与节奏控制35:01 站点分工、双人交接细节全拆解1:05:13 冲刺斯德哥尔摩｜世锦赛备战与目标1:10:10 快问快答1:19:23 结尾｜丁丁姐送给听众的一句话=========================小红书：@罗克斯场 Rox Field在小宇宙查看该单集文稿
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S1E6 - 专访丁丁姐｜全马Pacer的旗帜收割之旅
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This episode was published on March 27, 2026.
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