S1E8 Hydration and Water Strain

Everyone knows they should drink water. It's common knowledge, too, that many of us don't drink enough. But is water the only drink that "counts" as hydration? What other drinks can hydrate you? Where do electrolyte drinks come into play, and do they do a better job of hydrating you? If you live an active lifestyle, how much more fluid do you need to stay hydrated than someone who is more sedentary? Join Josh and his special guest as they discuss the ins and outs of what it means to hydrate while toking on Water strain.