S1E8: Working with Perfectionism | with Natalie Englander

Are you a perfectionist?This episode explores perfectionism with senior CBT therapist Natalie Englander. They discuss different types of perfectionism, as outlined by Roz Shafran, but also unqiue insights on how perfectionsm can manifest. The conversation explores perfectionism through a CBT lens including cognitive restructuring, behavioural experiments, and the importance of flexibility in therapy. Packed with professional wisdom and actionable advice, this episode is a must-listen.Highlights include:02:16 Types of perfectionism06:36 Perfectionism in therapy08:21 Exploring core beliefs and cognitive restructuring28:15 Behavioural experiments and practical applications32:35 Recommended resources** Guest Info **Natalie Englander's website hereThe perfectionism therapist InstagramFollow Natalie Englander on LinkedinResources discussedCBT model of perfectionismBOOK: Perfectionist's Guide to Losing Control by Katherine Morgan SchaflerEgan, S. J., Wade, T. D., Shafran, R., & Antony, M. M. (2014). Cognitive-behavioral treatment of perfectionism. The Guilford Press.** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInDisclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:MASTERING THERAPY WORKSHOPSGet your name on the list to be the first to hear when these workshops go live! https://www.masteringtherapy.com/workshopsGuide