S1EP114 Overwhelmed By My To-Do List

Today I'd like to share about some of the things that have been going on around here and how the "pile up" has made me feel. In short, overwhelmed. Maybe you can relate?When I feel like this, I have a technique that helps me focus on just one thing, and I repeat the mantra "The only thing I have to do right now..."It's amazing how this simple little practice can help me find my center, get something done, and feel good about it, even in the face of a to-do list as long as my arm!Support the show