S1EP115 Mental Health

When someone asks the question "How are you?" and you automatically respond with something like "I'm fine", or "I'm good", have you ever stopped to think if that was true?Join me today as I dig really deep into mental health, sharing about my own journey and the times that I realized that I was not, in fact, "fine".And more importantly, the things I do to help me through those times. It is my hope that you can use some of what I've done to help you through your own not-so-fine times.Remember, you are not alone!Support the show