EPISODE · Oct 16, 2022 · 12 MIN

S1EP135 Take Five!

from Loving Me, Myself & Life · host With Jody Myciak

Have you ever felt stressed or overwhelmed and as the day goes on, it seems to get worse and worse?Today I'm going to share with you something that has helped me in times like this.It's amazing how taking just five minutes for yourself can turn your whole day around, so the next time you feel like everything is just getting a bit too much, take five!Support the show

What this episode covers

Have you ever felt stressed or overwhelmed and as the day goes on, it seems to get worse and worse? Today I'm going to share with you something that has helped me in times like this. It's amazing how taking just five minutes for yourself can turn your whole day around, so the next time you feel like everything is just getting a bit too much, take five! Support the show

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S1EP135 Take Five!

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This episode is 12 minutes long.

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This episode was published on October 16, 2022.

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