S1EP139 Living on Autopilot

from Loving Me, Myself & Life · host With Jody Myciak

When I first started my skincare routine, it seemed so overwhelming with all the cleaners and cleansers, but now it's automatic - I've done it so much that I'm on autopilot and it's just done without me being aware of all the steps.That kind of "autopilot" is useful, but I'm here to talk to you today about a much more harmful form of "autopilot"...the kind that's born out of a bad habit that you're not even aware of anymore.This is where mindfulness comes in...by tapping into what you are feeling in the present moment, you'll be able to look at what you are experiencing and decide if this habit is still serving you and not the other way around.Join me today as I share how you ca turn off that "autopilot" and start driving your own life again!Support the show

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This episode is 21 minutes long.

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This episode was published on November 13, 2022.

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