S1EP161 Let's Talk About Stress

from Loving Me, Myself & Life · host With Jody Myciak

All of us have had to deal with stressful situations, and no matter what the stressor is, or the size of the impact it has on us, it does have an impact. The first step is becoming aware of what you are doing at those times of stress.Join me today as I relate a recent "Aha! Moment" where I realized what I had been doing during those stressful times and how it was affecting my overall health.Once you become aware of what you are doing, then you can take steps to change that behaviour.You've got this, and I'm here to help - starting with the free guided meditations I mention in this episode.Support the show

What this episode covers

All of us have had to deal with stressful situations, and no matter what the stressor is, or the size of the impact it has on us, it does have an impact. The first step is becoming aware of what you are doing at those times of stress. Join me today as I relate a recent "Aha! Moment" where I realized what I had been doing during those stressful times and how it was affecting my overall health. Once you become aware of what you are doing, then you can take steps to change that behaviour. You...

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S1EP161 Let's Talk About Stress

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How long is this episode of Loving Me, Myself & Life?

This episode is 34 minutes long.

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This episode was published on May 7, 2023.

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