S1EP212 Self-Discipline

Join me today for an in-depth talk on self-discipline. You might have your own ideas on what that term means, but to me, self-discipline is about having enough willpower to overcome the excuses you tell yourself that keep you from realizing your best life.So how do you become more disciplined? Do you beat yourself up when you fall back into some bad habits? No!It's a far more gentle and incremental process, that's mainly about showing up and trying your best.Support the show