S1EP217 Going Within

Hello dear listeners, today we're going to do something a bit different.I've talked a lot about guided meditations in the past, and I do love using them. Sometimes though, you don't have your phone, or earbuds or whatever you normally use to listen to these meditations, so what then?Well join me in practicing a different kind of meditation, one that you can keep with you always and practice whenever you feel called to or need to do so - no device required. Anytime. Anywhere.So even when our world is loud, we can still find the quiet inside.Support the show